July is Minority Mental Health Awareness Month.  This month was dedicated to bring awareness of the many unique struggles minority groups face in regards to mental health. As a therapist at L&B Counseling and striving to break the stigma of counseling, I would like to share my story as an Asian American. I moved to […]

You have made the decision to see a therapist, and you sit with them for about an hour each time.  Each session you tell your therapist about yourself and give them a glimpse into your life. You talk to them about personal issues that are difficult to talk about with friends and loved ones.  You […]

Joe Davis passed away at the age of 28 from addiction. His personal motto, as told by his sister Melissa Davis Boyd,  “Hope…never lose this” was recently commemorated during the annual Joe Davis Run for Recovery. After Joe’s passing, Melissa began distance running as a way to cope with the loss of her brother. To […]

Imagine for a moment, it is a normal day, and you are on your way to a doctor’s appointment for your yearly physical.  It is going to be just another day and this appointment won’t take too long.  What usually takes no more than 20 minutes turns into 2 hours at the doctor’s office.  Your […]