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👏👏Thank you Charlotte Magazine for adding "M

👏👏Thank you Charlotte Magazine for adding "Mental Health Therapist / Counseling" as a new category! Mental health is sometimes overlooked, not talked about or given a shameful stigma. We believe it is imperative to applaud ALL the therapists that work in this industry, especially after this past year. Thank you for the recognition in our industry! 🙌
#breakingthestigmaofcounseling #charlottetherapy #charlottemagazine #BOBAWARDS

The stages of change model… This model is frequ

The stages of change model... This model is frequently used in substance abuse counseling, but can pretty much be tailored to any change in life. This model highlights the process we go through to address a problem and make a change. If you find it difficult to make changes in your life, contact a therapist! A professional can assist you in highlighting barriers to changes and help you achieve success with life transitions.

Check out Kirstens behind the door series on IGTV

Check out Kirstens behind the door series on IGTV today! Today’s topic is “What is self esteem and tips on improving ones self esteem?”

There are many benefits of exercise for your menta

There are many benefits of exercise for your mental health. Take a peek at just a few of my favorite benefits! Why do you love to exercise? 💪🏼

There are many benefits to practicing gratitude. S

There are many benefits to practicing gratitude. Studies show that this practice reduces stress, improves relationships and boosts overall mental, and physical health! A tip for practicing gratitude is to keep a journal that capture the daily joys of life✨What are you grateful for today?

Happy Birthday to our new therapist, Taylor! We a

Happy Birthday to our new therapist, Taylor! We all at L&B Counseling hope you have a fantastic day!

Hi everyone! My name is Kirsten Cole and I’ll be

Hi everyone! My name is Kirsten Cole and I’ll be taking over the L & B Counseling Instagram for the next week. Here’s a little about me: ✨I am a Clinical Mental Health Counselor and a Clinical Addiction Specialist
✨I have a Toy Fox Terrier named, Baxter
✨I am a fitness enthusiast
✨I love baking sweets
✨My home is filled with houseplants
✨I’m originally from South Florida Stay tuned as I share what it’s like to be a therapist, how I take care of myself, and as always some helpful tips along the way! Take care❤️

"….Hate multiplies hate, violence multiplies vio

"....Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction. So when Jesus says, "love your enemies," he is setting forth a profound and ultimately inescapable admonition. Have we not come to such an impasse in the modern world that we must love our enemies—or else? The chain reaction of evil—hate begetting hate, wars producing more wars—must be broken, or we shall be plunged into the dark abyss of annihilation."
-MLK Christmas Day 1957 "Loving Your Enemies" Sermon

The latest news of schools not reopening as planne

The latest news of schools not reopening as planned has us all like 😖 Studies in China (during the height of the pandemic) showed students without depressive and anxiety symptoms had MORE knowledge about preventive and control measures, as compared to those students with depressive and anxiety symptoms. Talk about it. Education on mental health may not be a cure but it is a start! 📖📚👧

🌟Easy tips to start your day off right! 🌟 Li

🌟Easy tips to start your day off right! 🌟
Like this post if you wish to try it!

At L & B Counseling, our team works together to he

At L & B Counseling, our team works together to help one another to become the best versions of ourselves. Set and achieve the goals to be the person you want to be- not who society thinks you should be. This post is so spot on!
💞😊

Anxiety often feels like “too many tabs open”

Anxiety often feels like “too many tabs open” in our brain. When you are exposed to social situations, it feels like you’re adding 100 more tabs to the browser and that feels overwhelming. Avoiding social situations may be your anxiety trying to protect you, but it also may be keeping you down. Read Kirsten Cole's latest blog!
https://landbcounseling.net/2021/01/social-anxiety/
link in Bio ☝️

You don’t have to be in survival mode to seek th

You don’t have to be in survival mode to seek therapy! Some people think their problems aren’t BIG enough to go to counseling. How bad does something have to be before seeking help? No problem is too small if it makes you feel a certain way. Like or comment below if you agree!!! #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth #familycounseling #couplescounseling #charlottenc #addictionhelp #videogameaddiction #mentalhealthawareness

L & B Counseling is excited to add Taylor Kracht t

L & B Counseling is excited to add Taylor Kracht to the team!!! With her expertise, L & B Counseling now offers counseling for families and couples. "Hey everyone! My name is Taylor Kracht, and I am a LCMHCA. I was born and raised in Quakertown, PA. I started my move down south by attending Roanoke College in Salem VA and received my Bachelor of Science degree in Psychology with a Concentration in Classics and Mediterranean Studies (Ancient History). I then furthered my education by attending The College of William and Mary and receiving my M. Ed in Couples, Marriage, and Family Counseling. As a clinician, I treat couples and individuals using CBT and Solution-Focused techniques with a Person-Centered (genuine) spirit. Outside of work, I love spending time with my friends, being outside, snowboarding, and going on adventures. I have traveled to many places, including Australia- which was my favorite. I am also a dog mom to the cutest and craziest chocolate lab named Murphy. I am excited to be here in Charlotte and cannot wait to see where this adventure leads!"

Here is to a better year. Let's unify. Let's lov

Here is to a better year. Let's unify. Let's love. Let's respect. Let's forgive. Let's learn. Let's grow. #newyear2021 #mentalhealthawareness #breakingthestigmaofcounseling #mentalhealth #anxiety #charlotteanxiety #charlottecounselor #charlottetherapist #charlottenc

Looking forward to 2021. Happy New Year from L &

Looking forward to 2021. Happy New Year from L & B Counseling 🎊 #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth #happynewyear2021❤️🎉

Did you know for a large part of former president

Did you know for a large part of former president Lincoln’s life he considered himself a failure? Throughout his failures, Lincoln learned humbling lessons that only failure can teach you in life. It’s because of these early failures, he was able to achieve so much later in life. ❤️ #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth
#charlotteanxietycounselor

A big shout out to Kirsten Cole for her first five

A big shout out to Kirsten Cole for her first five star Google review at L & B Counseling ! Thank you Kirsten for being a light in your clients lives ✨❤️ #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth #fivestarrating🌟🌟🌟🌟🌟

Don’t forget to take some time for yourself this

Don’t forget to take some time for yourself this holiday season! 🌲✨❤️ #charlottenc #charlottetherapy #therapyworks #anxiety #holidayseason #mentalhealth #breakingthestigma #breakingthestigmaofcounseling

Check out Shannon's first FIVE STAR review! We ar

Check out Shannon's first FIVE STAR review! We are so proud of the work you do, Shannon!
#breakingthestigmaofcounseling #mentalhealth #charlottenc #fivestars

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