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Happy Monday! The holidays are upon us, and while this time of the year is joyful, it can also bring on stress. Here’s a reminder to take some time before and during the holidays for some personal self-care time! #breakingthestigmaofcounseling #mentalhealth #awareness #selfcare #charlotte #ballantyne

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Here’s some daily inspiration! #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne

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We hope everyone had a wonderful Thanksgiving holiday! Here’s some inspiration to get you started this week! #mondaymotivation #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne

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Our team at L&B Counseling wants to wish everyone a happy Thanksgiving! The holidays are a busy time, but remember to take some time this year to practice self-care! #begrateful #breakingthestigmaofcounseling #mentalhealth #awareness #selfcare #charlotte #ballantyne

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We would like to congratulate Michael on being fully licensed as a LPC! To read more about him please go to https://landbcounseling.net/michael-borenstein-lpc/ #breakingthestigmaofcounseling #mentalhealth #charlotte #ballantyne

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Happy Friday! We made it to the end of the week. Take the weekend to practice some self-love by challenging yourself to practice positive self-talk. Listen to your inner voice, what is it saying? #breakingthestigmaofcounseling #mentalhealth #awareness #selflove #selftalk #charlotte #ballantyne

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It’s a new day, a new week! Let’s make this week a great one! #selfcare #mentalhealth #awareness #breakingthestigmaofcounseling #charlotte #ballantyne

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Happy Friday! Before you start your weekend, take a moment to check in with yourself! #bepresentinthemoment #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne

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Last week both Minh and Sade presented on technology, social media, and video games. They educated parents and kids of the impact that screen time can have on the brain. Let’s all challenge each other to take some time out of our lives and go technology free. To check out the presentation, please visit our website! LandBCounseling.net #breakingthestigmaofcounseling #technologyfree #selfcare #mentalhealth #charlotte #ballantyne

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Yesterday was National Stress Awareness Day! Here are some tips on how to cope with stress on a daily basis! #breakingthestigmaofcounseling #mentalhealth #awareness #selfcare #charlottenc #ballantyne

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They say yesterday’s the past, tomorrow is the future, and today is a gift. That’s why it is called the present. Learn to be present with yourself. #mentalhealth #breakingthestigmaofcounseling #present #selfcare #charlotte #ballantyne

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Here’s some daily inspiration to your day! #breakingthestigmaofcounseling #mentalhealth #mentalhealthawareness #charlotte #ballantyne

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What is your inner voice saying? Here are some examples of how to practice positive self-talk to cope with challenging moments. #breakingthestigmaofcounseling #mentalhealthawareness #selftalk #selfcare #bekindtoyourself #mentalhealth #charlotte #ballantyne

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Happy Friday-Eve! It is easy to get wrapped up in our responsibilities and busy lives, so here’s a reminder to practice some self-care! What are some of your favorite ideas of self-care? #breakingthestigmaofcounseling #mentalhealthawareness #selfcare #mentalhealthday #charlotte #ballantyne

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October is Domestic Violence Awareness Month! Here’s a power and control wheel to illustrate what abuse can look like. #breakingthestigmaofcounseling #mentalhealth #awareness #domesticviolenceawareness #charlotte #ballantyne

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Don’t you love this? We do! What a great reminder to practice self-care! #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne #selfcare

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Happy Tuesday! Here are some words of encouragement for anyone who needs this today. Remember to just breathe and take it a moment at a time. #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne

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Today is World Mental Health Day! This year’s focus is on “suicide prevention.” So let’s work together today and raise awareness! #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne

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