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Congratulations to Taylor Kracht on her FIVE star

Congratulations to Taylor Kracht on her FIVE star google review! You're compassion for other people and kind spirit shines through what you do each day to help others. L&B Counseling is so lucky to have you as one of our therapists! 👏🌟🌟

After almost an entire year, It is back to school

After almost an entire year, It is back to school for some kids this week. As much as we (as parents) are excited for them to return, it’s common for your child to feel a little or a lot of nervous feelings. Here are some simple ways you can help yourself or your child breathe through anxiety. For more breathing and meditations, visit our website under tools.

March 1st is self injury awareness day. By sharing

March 1st is self injury awareness day. By sharing information and awareness about this devastating trend of self harm, we can all help save lives.

There are some shocking statistics around women’

There are some shocking statistics around women’s mental health. If you or someone you know is struggling with day to day life- please seek help! 💫 #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth #familycounseling #couplescounseling #charlottenc #addictionhelp #videogameaddiction #mentalhealthawareness #couplescounseling #marriagecounseling #covidanxiety #ballantyne #marriagetherapyofinstagram #couplestherapy #womensmentalhealth #substanceabusecounseling #substanceabuseawareness #substanceabusetreatment #substanceabusedisorder #traumacounseling

It may be raining outside but today is a gift you

It may be raining outside but today is a gift you will never get back. What will you accomplish today to make it count? 😊
#mondaymotivation #mondayvibes #mentalhealth #charlottenc #keepgoing #keeppushing #charlottetherapy #loveyourself #anxietyrelief #counselingcharlotte

Happy birthday to Sade Massiah! Thank you for all

Happy birthday to Sade Massiah! Thank you for all your hard work and all you give to your clients each day. The team at L&B Counseling wishes you the happiest day! 🎉🎂🥳

We often lose our way when we compare ourselves to

We often lose our way when we compare ourselves to others. Comparison is the thief of JOY. Happiness ☀️ is found when you stop comparing yourself to other people. You are a unique contribution to the world!

Did you know L & B Counseling offers women’s men

Did you know L & B Counseling offers women’s mental health counseling? Women face unique challenges each day, from juggling a busy career, managing motherhood or struggling to stay happy in a relationship. It’s no wonder women find themselves so overwhelmed at times. Our practice allows women the mental and emotional space to work through these challenges.

Substance abuse is not always defined as abusing d

Substance abuse is not always defined as abusing drugs or alcohol. It can also be helpful to know what to expect in substance abuse counseling. You don’t have to have a substance addiction to seek counseling.
Kirsten Cole breaks it down in her latest blog- Please read and Share!! "What is Substance Abuse Counseling?"
👆link in Bio 👆

This week we are going to focus on addiction/subst

This week we are going to focus on addiction/substance abuse awareness.
It doesn’t have to be a hard drug - it can be pornography , videos games, wine, cigarettes, gambling, shopping or even social media, to name a few. Individuals seek out substance abuse counseling for many different reasons. Often, an individual may seek out substance abuse counseling if they feel they are leaning on substances to cope with daily life stressors and wish to acquire healthy coping skills. Could substance use counseling benefit you or a loved one? Take consideration of the following:
● There is an urge to use that interferes with daily life tasks
● Feeling as if you need to use the substance frequently
● Requiring more of the substance to achieve the desired effect
● Spending a lot of time trying to acquire the substance
● Relationships or personal roles are being affected by the substance use
● Experiencing withdrawal symptoms when the substance is not consumed
If you said “oh, that’s me” to any of the above....reach out to L & B Counseling for an appointment to explore your concerns with substance use.

Take a guess where you are likely to find Trent Mo

Take a guess where you are likely to find Trent Morrow (owner of L & B counseling) on most weekends!! 👆👆Here’s a clue!

Ever wondered what couples counseling looks like?

Ever wondered what couples counseling looks like? Your problems do not have to be mountains before coming to therapy. Taylor Kracht explains in her latest blog "What is couples therapy?"
Blog in Bio 👆👆

L & B counseling now offers couples, family and ma

L & B counseling now offers couples, family and marriage counseling.

We’ve added a few more specialties to our practi

We’ve added a few more specialties to our practice. During the pandemic, experts are seeing an increase of couples & marriage counseling needs, as well as an increase in substance abuse as a coping tool to deal with the stresses of Covid. In the next couple of weeks, we will elaborate more on how our services can help you or a loved one get to a happier place ☀️

👏👏Thank you Charlotte Magazine for adding "M

👏👏Thank you Charlotte Magazine for adding "Mental Health Therapist / Counseling" as a new category! Mental health is sometimes overlooked, not talked about or given a shameful stigma. We believe it is imperative to applaud ALL the therapists that work in this industry, especially after this past year. Thank you for the recognition in our industry! 🙌
#breakingthestigmaofcounseling #charlottetherapy #charlottemagazine #BOBAWARDS @charlottemag If you wish to vote- link is in the BIO ✅

The stages of change model… This model is frequ

The stages of change model... This model is frequently used in substance abuse counseling, but can pretty much be tailored to any change in life. This model highlights the process we go through to address a problem and make a change. If you find it difficult to make changes in your life, contact a therapist! A professional can assist you in highlighting barriers to changes and help you achieve success with life transitions.

Check out Kirstens behind the door series on IGTV

Check out Kirstens behind the door series on IGTV today! Today’s topic is “What is self esteem and tips on improving ones self esteem?”

There are many benefits of exercise for your menta

There are many benefits of exercise for your mental health. Take a peek at just a few of my favorite benefits! Why do you love to exercise? 💪🏼

There are many benefits to practicing gratitude. S

There are many benefits to practicing gratitude. Studies show that this practice reduces stress, improves relationships and boosts overall mental, and physical health! A tip for practicing gratitude is to keep a journal that capture the daily joys of life✨What are you grateful for today?

Happy Birthday to our new therapist, Taylor! We a

Happy Birthday to our new therapist, Taylor! We all at L&B Counseling hope you have a fantastic day!

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