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Research has found that it is not differences in a

Research has found that it is not differences in age, background or even opinions that make or break a relationship. It’s behaviors- specifically how people communicate- that influence the health of a relationship. The four horsemen are a set of communication habits considered very important when it comes to sustaining a long lasting and healthy relationship ❤️

💕 Dan Levy quote on a beautiful Friday. Be kind

💕 Dan Levy quote on a beautiful Friday. Be kind y’all. We are all going through stuff. 🎄let the person with a few items at the store go in front of you
🎄hold the door for someone
🎄give a random stranger a compliment
🎄slow down and let the other car in

Change in your mind is the way you CAN change your

Change in your mind is the way you CAN change your reality. @jimkwik

Happy thanksgiving everyone!

Happy thanksgiving everyone!

Helping our community is a big priority for us. Th

Helping our community is a big priority for us. This season we have chosen to collect and donate canned foods and goods to the local organization Loaves and Fishes. If you’re headed into our office between today and December 10th, please consider bringing in -canned meat
-canned fruit (low sugar or juice)
-pastas
-low sugar cereal
-low sodium canned vegetables
-corn muffin mix No glass please. 🙏 Thank you for helping those in need this holiday.

Heading into the Week of Thanksgiving- here are so

Heading into the Week of Thanksgiving- here are some topics to AVOID so there’s no beef on Turkey day. 🦃

There are many benefits to spreading kindness. ⤵

There are many benefits to spreading kindness. ⤵️ Pay it forward, smile, phone a relative or old friend (yes, like make an actual phone 📞 call) or give something of value (your time, money or sweat) to someone or something that needs it more. Swipe Left 👈to see more from @tay_kracht

New Blog Alert! This blog may just make your holid

New Blog Alert! This blog may just make your holidays a little 🌟 brighter. Learn how to set healthy boundaries with friends and family this season.
Link in Bio under Blogs! 🍽🎄🥰

Tomorrow, we walk together to bring awareness to s

Tomorrow, we walk together to bring awareness to saving lives and hope to those affected by suicide.
This walk is hosted by The American Foundation for Suicide Prevention that focuses on eliminating the loss of life from suicide. #bethevoice #notalone #suicideprevention #afsp

Today we honor and thank all those that serve or h

Today we honor and thank all those that serve or have served to protect our country.

Therapist Highlight of the month is all about Iman

Therapist Highlight of the month is all about Imani Crawford. Imani is a LCSWA and a Charlotte native. She works with clients from 12 and up, helping with issues such as anxiety, depression and trauma. What clients are saying:
“A kind and knowledgeable woman who truly gives me great guidance on how to work through my own personal issues. I highly recommend Imani” 🥳

Ideally, the holidays are meant to be a time to en

Ideally, the holidays are meant to be a time to enjoy family, recharge and reflect on the past year. The very season that is supposed to bring JOY and HAPPINESS to the world can actually be the most stressful time of the year. To create a less stressed holiday this year- start with setting some boundaries. 💫 Swipe left for tips on setting boundaries. @_ii.manii

You know who these people are. ☀️ The people y

You know who these people are. ☀️
The people you spend the most time with will influence your attitude, thoughts and success. 🔖Tag your people below 👇

It is Stress Awareness Day. We can’t always cont

It is Stress Awareness Day. We can’t always control outside stresses but we can control how we react to them. Take some time today to find your path to peace. It can be taking a 10 min walk on your lunch break, some deep breathing, a five min meditation or go to bed a bit earlier tonight. For more tips - see our stories today! #stressrelief #nationalstressawarenessday
#breakingthestigmaofcounseling
#meditation #justbreathe #yoga #healthylifestyle #counselingworks #charlotte #charlottetherapists

Happy Halloween 🎃 We hope everyone has a safe

Happy Halloween 🎃 We hope everyone has a safe and spooktacular weekend!

Home is usually a safe haven and a place of love a

Home is usually a safe haven and a place of love and warmth. But for some, it’s anything but a sanctuary. October is National Domestic Violence Awareness month, let’s connect and raise awareness about the signs of abuse and ways to stop it. #domesticviolence #domesticviolenceawarenessmonth

Like the old saying goes- Comparison is the thief

Like the old saying goes- Comparison is the thief of joy. Don’t let it steal yours. Book credit: @lewishowes from “Happy Sexy Millionaire”

As therapists, we realize that there are many tool

As therapists, we realize that there are many tools and resources needed to do our job well! However these tools and links aren’t always easy to find. What if we had all the links in one place!? 💥Voila!
Our latest blog titled “Therapist Resources and Tools” is just that! As a bonus, we have a breakdown of the pathway from a Licensed Clinical Social Worker Associate (LCSWA) to a Licensed Clinical Social Worker (LCSW), for those interested ! Link in our BIO under Blogs ⬆️

National Depression and Mental Health Screening Mo

National Depression and Mental Health Screening Month- This observance works to bring awareness to the need for depression awareness and the need for accessible and affordable mental health screenings. Not everyone experiences depression in the same way, but it can affect anyone at any time. So, it is important to take that next step and seek out professional help and be screened if you or someone you care about feels they may be depressed.

It’s ok to not be ok.

It’s ok to not be ok.

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