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🌈 Be An Ally. Anyone regardless of their sexua

🌈 Be An Ally.
Anyone regardless of their sexual orientation and/or gender can support the LGBTQIA community! Here’s some tips on supporting your LGBT loved ones. #pride2021 #pridemonth #breakingthestigmaofcounseling #charlottenc #charlottecounseling #supportlgbtq #mentalhealthawareness

June is pride month and each year the world celebr

June is pride month and each year the world celebrates in many different ways. But what happens when you don’t know where you stand? Sometimes even in a loving and excepting home, it can feel scary or tricky when navigating your identity. So...How do you do it? Read Imani Crawford’s latest blog on “Honoring your Identity“. 🌈 Link In Bio under Blogs #pridemonth #lgbtqia #mentalhealth #mentalhealthawareness #charlottecounselor #charlottenc #breakingthestigmaofcounseling

Ever feel like your brain may have too many tabs o

Ever feel like your brain may have too many tabs open? When we have racing thoughts, it can be related to chronic stress, panic disorders, anxiety and/or depression to name just a few. Next time you feel like there’s too many tabs open in your brain, try.... ▪️Taking deep breaths
▪️Exercising
▪️Go outside or do another activity to get your mind off the “open tabs”
▪️Meditate or use mantras (allow the mind to focus on one simple, positive phrase)
▪️Focus on the present- not the past or future We all have days of overwhelming thoughts and “too many open tabs” - however if you seem to be experiencing this on a daily basis, for at least two weeks- you may want to reach out to someone to see if there’s another underlying issue. #breakingthestigmaofmentalhealth #breakingthestigmaofcounseling #anxietyattack #anxietyrelief #charlottecounseling #charlottenc

Today, we remember and honor those that fought for

Today, we remember and honor those that fought for our freedom. Thank you. #happymemorialday #memorialday🇺🇸

The average age of early signs of mental illness i

The average age of early signs of mental illness is 14, most won’t seek help until adulthood, and for some that is too late. Our schools need to empower students with the knowledge and encourage dialogue. They don’t know what they don’t know. It’s time to change the system and add mental health to the curriculum.
Drop a 💚 if you agree! #mentalhealthforkids #cms #charlottecounseling #mentalhealthawareness #breakingthestigmaofcounseling #teensuicideprevention #mentalhealthinschools

Congratulations to our leader, Trent Morrow! The C

Congratulations to our leader, Trent Morrow! The Charlotte Ledger reviewed & choose 40 nominees over the age of 40 that stand out as top, local unsung heroes who are doing great things in our Charlotte community and making Charlotte a better place to live. Congratulations to all the winners of The Charlotte Ledger 40 over 40 Awards!
#charlotteledger #breakingthestigmaofcounseling

The weather was perfect for our team of therapists

The weather was perfect for our team of therapists and their furry friends to participate in the NamiWalks 5k Your Way on Saturday. Thank you to everyone that participated! 💚
#notalone #namiwalksnc #breakingthestigmaofcounseling #charlottetherapy #mentalhealthawarenessmonth #mentalhealth

Do therapists ever seek therapy?. As therapists, m

Do therapists ever seek therapy?. As therapists, many people wonder if we have actually seen a therapist ourselves. The answer varies but it seems most have utilized the help of a therapist at some point in their lives. In some cases, it was the reason why some even choose to go into this field of work!

Join us for a united day of hope! NAMI (National A

Join us for a united day of hope! NAMI (National Alliance for Mental Illness) is hosting a nationwide walk to raise money and awareness around mental health on Saturday, May 22. Our team will be participating in a “5k your own way” on our local greenway. You all can bring awareness to mental health by joining us virtually from your own neighborhood this Saturday. Get out and walk or run and don’t forget to post fun pics and videos to #notalone

L&B Counseling is excited to announce our newest t

L&B Counseling is excited to announce our newest therapist joining the team!
Lydia Grier is an LCSWA from Charlotte, NC. She received her Master of Social Work Degree from UNC Charlotte. Lydia enjoys working with clients that are processing a loss in their life, whether that be the death of a loved one including pets, the ending of a romantic or non-romantic relationship, and other life transitions. Lydia has experience working with youth and adults dealing with anxiety and depression and a special area of interest in religious trauma and cult recovery. In her free time, Lydia loves to read and go for walks in the park with her 7-year-old Lab mix, Cooper. Lydia enjoys traveling, watching crime documentaries, and listening to a variety of podcasts. #newtherapist #charlottetherapy #breakingthestigmaofcounseling #mentalhealthawarenessmonth #mentalillnesssupport #traumarecovery #griefandloss #anxietyawareness #depressionsupport

Superwoman Syndrome: Moms, working professionals,

Superwoman Syndrome: Moms, working professionals, community organizers, activists, volunteers and socialites that feel obligation to over committing. You have all the jobs, all the time. 🤯
Young girls and college-aged women are also susceptible if they are under pressure to excel in school, sports, looks and relationships. Some reports show that girls as young as 13 suffer from Superwoman Syndrome. Read more in today's blog written by Sade Massiah!
Link in Bio! ☝️ #superwoman💪 #charlottetherapy #breakingthestigmaofcounseling #superwomansyndrome #womensmentalhealth #selfcare #saynomore #findbalance #slowdown

Did you know that New York, Virginia, Florida & Ne

Did you know that New York, Virginia, Florida & New Jersey have all mandated that mental health education be included in public schools? 👏 👏
It’s a start and the good news is that schools are finally starting to acknowledge the growing number of students that are experiencing mental health issues & the severity of these issues. #Breakingthestigmaofcounseling #mentalhealthawareness #charlottetherapy #mentalhealthawarenessmonth #publicschooleducation #teachmentalhealth

We have an exciting announcement that has been in

We have an exciting announcement that has been in the works for some time now! Our new e-book is here to help readers understand what anxiety is and how it can be managed to live a more fulfilling life. It is now available for purchase on our website or in our bio ⬆️. #ebook #anxietyrelief #anxietyawareness #anxietysupport #breakingthestigmaofcounseling #charlottetherapy #charlottenc #breakthestigma

SAVE THE DATE: Saturday, May 22nd Please join men

SAVE THE DATE: Saturday, May 22nd Please join mental health advocates across the country on this day in a "5K YOUR OWN WAY" walk to bring awareness and hope to mental health. Our team will be each walking 7,000 steps (5k) on this day and we hope you will join us! Post any photos and tag #notalone #namiwalks #breakingthestigmaofcounseling #charlottetherapists #charlottecounselors #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mentalwellness

How'd we get here?. Making the decision to become

How'd we get here?. Making the decision to become a therapist comes at different times and for different reasons for everyone in the field. We thought it would be fun to showcase why our own team of therapists choose to go into counseling. #breakingthestigma #mentalhealthawarenessmonth #charlottetherapy

Monday’s can be rough… but it’s all in the w

Monday’s can be rough... but it’s all in the way you look at them. It can be the best day for a fresh start, set yourself new challenges and goals to conquer. #mondaymotivation #breakingthestigmaofcounseling #charlottecounseling #mentahealthawareness #depressionawareness #depressionawareness #anxietyawareness #begrateful #begratefull #charlottenctherpist

Welcome to the L&B Counseling team, Imani! Imani

Welcome to the L&B Counseling team, Imani!
Imani Crawford is a LCSWA, a native Charlottean and a proud 49er alum. She received her Bachelor of Science in Psychology and Master of social work degrees from UNC-Charlotte. As a therapist, she employs motivational interviewing techniques and CBT practices, as well as a solution focused framework, which empowers clients to challenge unhealthy thought processes and build on personal strength. Her area of expertise is with children and adolescents. In her free time, she loves finding new and random things to do with her family, friends and her Chiweenie named Ava. She also enjoys traveling, cooking, and watching anything on TV -from documentaries to cartoons!
We are very excited to have you on our team! #breakingthestigmaofcounseling #charlottetherapy #newtherapistalert #anxietyawareness #mentalhealthawareness #mentalhealth #welcometothefamily

Happy Earth Day! Get outside today and enjoy the s

Happy Earth Day! Get outside today and enjoy the sunshine!☀️ Anyone want to guess where Trent is today? #happyearthday🌎 #savetheplanet #natureaddict

TGIF ♥️ Here are FIVE great stress relieving t

TGIF ♥️ Here are FIVE great stress relieving tips to take with you into the weekend. ✌️
Tag someone below that you think could benefit from one of these tips!
#stressawarenessweek #namaste #relax #breakingthestigmaofcounseling #mentalhealthawareness #mentalhealthmatters #charlottenc #charlottetherapy

Back to school anxiety. Most kids are finally goin

Back to school anxiety. Most kids are finally going back to school this week. This is great news for most! However some kids are suffering with severe back to school anxiety. Trent is here today to give us some tips on how to help your child through this time of stress and anxiety.

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