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💥 New Blog Alert 💥 We don’t just deserve

💥 New Blog Alert 💥 We don’t just deserve to be alive, we have the right to live our best lives! It starts with self love and self care… learn more on Imani Crawford’s insightful post on “How to enhance your wellbeing with these three important self care tools”.
Link to blog is in our Bio 💙

Your choices count- the right ones over time can g

Your choices count- the right ones over time can greatly improve your life. Self care isn’t always about getting your nails done and taking a bubble bath. It’s also about taking care of yourself - making solid choices about how you move, what you eat and how much you sleep. These three “prongs” are the foundation for self care. 💕
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Love yourself first ✨

Today is World Suicide Awareness Day and we are de

Today is World Suicide Awareness Day and we are dedicated to being part of the movement to increase awareness, education, and understanding. Suicide rates have climbed in the past years and suicide still remains a highly stigmatized topic. Start a conversation. Ask questions. Listen. Let’s come together and help each other.

Every month should be suicide prevention month. 💜

Loving yourself is a journey! Self-love is not sel

Loving yourself is a journey! Self-love is not selfish and no amount of love from others is enough to fill the self love cup that your soul desires. Drop a ♥️ if you agree 👇

It’s true! Turn that frown upside down and reap

It’s true! Turn that frown upside down and reap the benefits of a more positive brain.

It’s back to school this week! With that, both s

It’s back to school this week! With that, both students and parents may struggle with new routines and higher levels of stress & anxiety. Here’s a few simple but effective tips to get you on your way 🚌

To kick off the start of school today for students

To kick off the start of school today for students🚌✏️📚 we are GIVING away our latest ebook. “Winning the War on Anxiety” explains what anxiety is, what signs to look for and provides many helpful tools and resources. ⭐️Share this post to your stories and tag a friend along with L&B Counseling to enter to win a free copy. Don’t wanna wait?! Get yours now for $10 by visiting our website - link in Bio!

Check out Taylor’s Tuesday Tea in our stories fo

Check out Taylor’s Tuesday Tea in our stories for some fascinating facts on SLEEP 😴 💤
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#sleep #teatime #therapy #breakingthestigmaofcounseling #mentalhealth #anxiety #charlottetherapist #charlottenc #mentalhealthcharlotte #charlottecounselor #teenanxiety #breakingthestigmaofmentalhealth #familycounseling #couplescounseling #charlottenc #addictionhelp #videogameaddiction #mentalhealthawareness #couplescounseling #marriagecounseling #covidanxiety #ballantyne #marriagetherapyofinstagram #couplestherapy #substanceabusecounseling #substanceabuseawareness #substanceabusetreatment #substanceabusedisorder #traumacounseling #depressioncounseling

Dropping your babies off at college is an emotiona

Dropping your babies off at college is an emotional process and an act of faith - keep in mind you’re saying goodbye but in reality it isn’t goodbye - it’s just a turning point. Take comfort in knowing that this is an adjustment period that millions have successfully navigated and come out just fine. And be proud! You’ve just launched a child out into the world. 👏 #imnotcryingyourecrying #mentalhealthawareness #breakingthestigmaofcounseling #flyingthenest #anxietyawareness #depressionawareness #depressionhelp #counselingworks #charlottenc #therapyworks

College students have a lot to deal with this year

College students have a lot to deal with this year as they head back to campus. Rates of anxiety, depression and burn out have been steadily rising in college kids for years, and unfortunately, those numbers have increased substantially during the pandemic.
Here are some tips on managing the stresses of college and It's important to know that help is available!

Summer isn’t over yet- nor are some of the stres

Summer isn’t over yet- nor are some of the stress that can come along with summer such as family vacations, multiple invitations to social events and setting high expectations of what summer “should” be. Summer doesn’t have to be stressful... here’s a few reminders to practice as we enjoy the last few weeks!
#summerstressrelief #summerblues #mentalhealthmatters #breakingthestigmaofcounseling #getoutside #charlottetherapist

Sometimes it can be scary to put yourself out ther

Sometimes it can be scary to put yourself out there or try new things. Too often we feel that we have to be great at everything we do, so we don’t try something new.
Failure fosters growth. Be brave enough to fail or suck at something new, you never know where it may lead you!
#trynewthings #braveblossoms #failureispartofsuccess #breakingthestigmaofcounseling #mentalhealthawareness #getoutside #charlottetherapist

Like the song says, “there ain’t no cure for t

Like the song says, “there ain’t no cure for the summertime blues” — at least for some people. Surprisingly, not everyone welcomes the arrival of summer. Those who actually dread the long, hot, lazy summertime days may be suffering from SAD, or seasonal affective disorder. In today's blog, Imani Crawford explains how this syndrome differs from winter blues and tips on beating the summer blues. 😎
Link In Bio ! #summertimesadness #summerblues #SAD #breakingthestigmaofcounseling #mentalhealthawareness #mentalillnesssupport #charlottetherapists

Because your mental health is worth more than gold

Because your mental health is worth more than gold 🥇
We applaud Simone for prioritizing her mental health over the pressure of people-pleasing.
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#mentalhealthmatters #mentalhealthawareness #breakingthestigmaofcounseling #anxietyrelief #depressionawareness #yournumberone

SUMMER: Thoughts of sunshine, vacation and special

SUMMER: Thoughts of sunshine, vacation and special time with friends and family. However, these ☀️ summer images don’t hold true for certain people, including children. Individuals who suffer with Seasonal Affective Disorder (SAD) can experience overwhelming feelings of depression and sadness. Here’s a few reasons why & ways to improve your mood. #summerblues #seasonalaffectivedisorder #seasonalaffectivedisorderisreal #charlotte #charlottecounseling #breakingthestigmaofcounseling

Are you aware of the numerous mental health benefi

Are you aware of the numerous mental health benefits of being outside? L&B Counseling's latest blog explains all the mental health benefits that a simple 10 minute walk outside can do for YOU! ✨
If you find this article helpful, please share! Link to Blog is in our Bio 👆
#unplugandgetoutside #breakingthestigmaofcounseling

Another fun team building experience! We believe t

Another fun team building experience! We believe that as a team, we can accomplish more, better serve our community and become better versions of ourselves. Team work makes the dream work! #breakingthestigmaofcounseling

PTSD is not just a condition experienced by those

PTSD is not just a condition experienced by those that have served our country. It is a mental health condition that’s triggered by a terrifying event-either experiencing it or witnessing it. There is help.
Our latest blog by Lydia Grier can answer many questions surrounding PTSD. Link in Bio 👆
#ptsdawareness #ptsdrecovery #mentalhealthawareness #mentahealth #traumarecovery #charlottecounseling

A large part of what we do at L&B Counseling is ta

A large part of what we do at L&B Counseling is take our clients outdoors. There are so many benefits to your mental health of being in nature.
Even if it’s just a 10 minute clarity break- go outside and soak in the fresh air and sun today. Your brain will thank you for it. ☀️ 😊 #unplugandgetoutside #breakingthestigmaofcounseling #mentalhealth #mentalhealthawareness #mentalhealthmatters #sunshinetherapy #charlottecounseling #anxietyrelief #depressionawareness

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