September is Suicide Prevention Month, a time to raise awareness, share resources, and break the stigma around one of the most difficult conversations we can have. Misconceptions about suicide often prevent people from seeking help or offering it. Let’s set the record straight with five common myths and the truth behind them.
1. Myth: Talking about suicide puts the idea in someone’s head.
Truth: Asking someone if they’re thinking about suicide does not increase the risk. In fact, it can open the door to hope and support. Honest, compassionate conversations save lives.
2. Myth: People who talk about suicide won’t actually do it.
Truth: Many people who die by suicide have communicated their feelings or intentions beforehand, sometimes indirectly. Any talk of wanting to die or feeling like a burden should always be taken seriously.
3. Myth: Suicide happens without warning.
Truth: While it can sometimes seem sudden, there are often warning signs, such as withdrawal, giving away possessions, sudden mood changes, or expressions of hopelessness.
4. Myth: Only people with a diagnosed mental illness die by suicide.
Truth: While conditions like depression or anxiety can increase risk, suicide is complex and can affect anyone. Stress, trauma, isolation, or life changes can all play a role, even for those who’ve never been diagnosed.
5. Myth: Once someone is suicidal, they’ll always feel that way.
Truth: Suicidal thoughts are often temporary. With the right support, treatment, and coping strategies, people can and do recover. Hope is possible, and healing happens every day.
The more we replace myths with truth, the more we create safe spaces for real conversations. This month and every month let’s remind one another: you are not alone, help is available, and healing is possible.
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) for immediate support.