Our Services
L & B Counseling provides practical, evidence-based therapy for children ages 8+, teens, and adults in Charlotte, NC. We offer in-person counseling in Ballantyne and virtual therapy throughout North Carolina.
Our clinicians help clients manage anxiety, depression, ADHD, burnout, overwhelm, trauma, grief, LGBTQ+ concerns, perfectionism, stress, and major life challenges.
Depression Counseling
Depression can affect your energy, motivation, sleep, concentration, and ability to enjoy life. Therapy can help you understand what is happening and develop practical strategies to improve mood and functioning.
Anxiety Counseling
We help teens and adults manage excessive worry, panic, overthinking, physical tension, social anxiety, and other symptoms that make it difficult to relax or feel in control.
High-Functioning Anxiety
You may appear successful and capable while constantly overthinking, worrying, striving for perfection, or feeling unable to shut your mind off. Therapy can help you manage anxiety without losing your motivation or ambition.
Burnout & Overwhelm
When stress becomes constant, even everyday responsibilities can start to feel exhausting. We help clients dealing with burnout, emotional exhaustion, work stress, mental overload, perfectionism, and feeling like they can never catch up.
ADHD Therapy for Children & Teens
We help children and teens build practical skills for attention, organization, task completion, emotional regulation, school stress, and executive functioning. Parent consultation may also be incorporated into treatment.
Adult ADHD Therapy
Adult ADHD can affect organization, time management, motivation, work, relationships, and stress levels. Therapy focuses on practical strategies for managing executive-function challenges and reducing overwhelm.
Trauma Therapy
Trauma can affect how you think, feel, respond to stress, and relate to others long after an experience has ended. Our trauma-informed therapists help clients understand their reactions, manage triggers, and process difficult experiences at a manageable pace.
EMDR Therapy
Select clinicians offer EMDR for trauma and PTSD. EMDR is an evidence-based approach that can help reduce the emotional intensity of distressing memories and trauma-related reactions.
Grief & Loss Counseling
Grief counseling can help you cope with the death of a loved one, relationship loss, health changes, career loss, caregiving transitions, and other significant losses while adjusting to life after change.
LGBTQ+ Affirming Counseling
We provide affirming individual therapy for LGBTQ+ teens and adults dealing with anxiety, depression, identity questions, discrimination, coming out, stress, self-esteem, and related concerns.
Mental Wellness Presentations
L & B Counseling provides keynotes, lunch-and-learns, and customized mental wellness workshops for businesses, schools, nonprofits, parent groups, and community organizations. Topics include anxiety, stress, resilience, ADHD and attention, parenting, academic pressure, communication, technology, and workplace mental wellness.
Not Sure Where to Start?
You do not need to know exactly which type of therapy you need before reaching out. Tell us what you are experiencing, and our team can help connect you with a therapist whose experience and approach fit your needs.
In-person therapy is available in Ballantyne, and virtual therapy is available throughout North Carolina.