Online Mental Health Therapy
For All Of North Carolina
Do you feel like you’re too busy for therapy or uneasy about coming into an office? Are you feeling lost, anxious, or alone in life? Don’t let schedules, fear, or anxiety stand in the way of a better life. Our online, experienced therapists can help you find your way to living a better life today.
We make online therapy easy (think therapy in your fuzzy slippers), convenient (in your favorite chair at home), and most importantly, effective for everyone.
Why L&B Counseling? Our therapists at L&B Counseling specialize in anxiety, depression, trauma, grief, couples therapy, substance abuse, LGBTQ issues, as well as other mental health concerns. We have a proven process that will help you navigate life’s challenges to become the best, most authentic version of yourself.
If you’re ready to take the next step to a better life, change is only one click or phone call away.
Please call 704-247-7353 to make an appointment or click here. OR Choose one of our online, experienced therapists below!
What is Online Therapy?
Online therapy, or tele-therapy, refers to counseling services conducted over the internet. You will meet with one of our experienced therapists via an internet connection and a two-way live video or if you prefer by phone. Through this platform, you can interact with the therapist just as you would in person.
This form of therapy is a great option for those that
Need a more flexible schedule
Feel uneasy, worried about privacy, or have physical limitations that hinder one from coming into an office
Live in rural or remote area were practitioners are scarce or live in a busy city where you want to avoid the hassle of traffic
Is online therapy just as effective as in- person therapy?
In most cases, YES! Online therapy seems to be just as effective as in-person therapy. Studies found online cognitive behavioral therapy (CBT) to be just as effective as in-person therapy in treating moderate depression. Another review found that online CBT was equally effective as a face-to-face treatment for panic disorder, social anxiety disorder, and generalized anxiety disorder.
Ethan B2023-11-10The experience was helpful. Working with Aaron helped me get through the issues I had and was upfront with my own issues. He was honest and it was good to hear. The process has been extremely beneficial to my mental health.Dylan Bucey2023-11-08Brittany has been extremely helpful in helping address my mental health. She makes every session feel very easy and always helps me find new ways of looking at things. I have nothing but good things to say about my experience at L & B Counseling so far!Mark West2023-11-02Excellent therapy services. Wise and kind therapists.Robert Mack2023-11-02Drew Lew2023-10-28Wasn’t good for meAlexia Kacvinsky2023-10-27Keith Kraemer2023-10-27Taj has made my first experience with therapy comfortable. The skills she is helping me build and use have made great strides in fighting my depression, grief, and other things. I would not think twice about recommending someone to L&B.Tim Moxley2023-10-23Moriah has been absolutely amazing! Nothing but a positive experience with everyone. Highly recommend!Kelly York2023-10-06Our daughter heard about L&B from a friend of hers and wanted to try them. We researched the counselors and chose Moriah, based on her credentials and specialties. Our daughter loves Moriah, and we could not be happier with her choice to use L&B. Moriah has been a pleasure to work with and I would recommend her and L&B to anyone looking for counseling services for their child.Shawn Carlton2023-09-30Deciding to go to therapy was long overdue and the best decision I made. L&B counseling has several therapists to choose from. My therapist is Brittany Preslar. She has helped me navigate to understand my past trauma, how it triggers me, why I react the way I do, and how I can work towards healing and a better future. In addition, I’m a gay male. Brittany is passionate about helping the LGBTQA+, which has also helped my journey, as the guidance provided is considering the pressure and trauma placed on me as a gay male. I’m able to be honest and never feel I’m being judged.Google rating score: 4.8 of 5, based on 118 reviews