My name is Imani, and I am an LCSWA working with L&B Counseling. As a new therapist, I quickly realized that there are many tools that can be difficult to locate when needed for my clients. So I compiled this list of resources for therapists as a support. Below you will find guidance for LCSWAs […]

Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like indulging in treats, fun activities, personal time, and anything else that brings someone comfort or peace. While compassion and […]

The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and relaxation, it can also bring forth feelings of sadness, loneliness, and stress. One reason for this is summer-onset Seasonal […]

Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental health concerns, and even serious mental health illnesses. While it can feel overwhelming or impossible to address those concerns, […]

During this pandemic, we have been faced with the reality that much is out of our control.   How can we become okay with accepting what we have the power to change over what we do not? This diagram is one I use frequently to remind clients of things outside the realm of control.  Asking […]

Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need seven or more hours of Z’s per night. The good news is that there are things you can do […]

Substance abuse counseling is the exploration and treatment for those who are struggling with drugs and/or alcohol. Furthermore, substance abuse  also applies to addictions such as video gaming, gambling, shopping, and social media. A substance abuse counselor provides a supportive environment that allows an individual to talk openly, share emotions and feelings with someone who […]

Couples counseling is used when a couple (married or dating) want to improve aspects of their relationship. There are many reasons for seeking couples counseling: Frequent arguments Infidelity/Trust issues Ignoring the problems rather than talking about them Feeling like something is wrong, but not sure exactly what it is Wanting to tell your partner something […]

by Kirsten Cole What is social anxiety? Social anxiety is the fear of social situations that involve interaction withother people. This specific anxiety is often sparked by an intense fear ofbeing judged during social interactions. In some cases, mild symptoms ofsocial anxiety may arise when in specific situations, like giving apresentation. However, in more extreme […]

What is burnout? The continuous experience of high levels of stress without taking steps to manage or reduce the stress. This exhaustion leaves you feeling emotionally and physically burned out. Burnout does not happen overnight, it is a process that happens over time. However, once you feel the symptoms of burnout – they may feel overwhelming.   […]