September is Suicide Prevention Month, a time to raise awareness, share resources, and break the stigma around one of the most difficult conversations we can have. Misconceptions about suicide often prevent people from seeking help or

The Science Behind the Fall Reset Charlotte’s Local Guide: Where to Fall in Love with Nature Apple Orchards & U-Pick Farms Pumpkin Patches & Corn Mazes Trails, Parks & Gardens Scenic Day Trips Tips to Maximize

We understand the mental toughness it takes to be an athlete and the toll it can take behind the scenes. That’s why we sat down with two of our therapist-athletes, Becca Bargamian, LCSWA, and Alyssa Coon,

Vitamin D deficiency is more widespread than many realize. According to data from the National Health and Nutrition Examination Survey (NHANES) 2007–2010, approximately 94.3% of American adults do not meet the daily requirement for vitamin D.

Coming out is a deeply personal and often emotional experience. For many in the LGBTQ+ community, it represents freedom, truth, and self-love. But it can also bring waves of anxiety, fear, grief, and uncertainty, especially when

Breaking the myths. Creating space for understanding. When most people hear the word PTSD, they picture someone who’s been to war, maybe a soldier flinching at the sound of fireworks or experiencing a vivid flashback. And

We live in an era where we can be surrounded by people—virtually or physically—and still feel deeply alone. Between work stress, endless notifications, and jam-packed schedules, meaningful connection often gets pushed to the back burner. But

Introducing the Healthy Human Recipe Tool Introducing the Healthy Human Recipe Tool At L & B Counseling, we understand that therapy is just one part of a larger journey toward wellness. True healing and growth happen

We’ve all met people who seem to have everything fall into place for them—whether it’s career success, personal growth, or even just always being in the right place at the right time. It’s easy to assume