Breaking The Stigma Of Counseling
Here is a list of tools that we use everyday in our practice. This is a resource in case you forgot or lost your own. You can click on the tool to download a copy. Some tools you will see the team describe how to use them and you will also be able to hear an audio version explaining some tools.
Talking to friends
Break sticks/bubble wrap Frozen rock on forehead
Use feeling chart
Grounding – 5 senses
Circle breathing – 3 secs in 3 secs out
Rhythmic breathing – 3 secs in 4 secs hold 5 secs exhale