Introducing the Healthy Human Recipe Tool Introducing the Healthy Human Recipe Tool At L & B Counseling, we understand that therapy is just one part of a larger journey toward wellness. True healing and growth happen

We’ve all met people who seem to have everything fall into place for them—whether it’s career success, personal growth, or even just always being in the right place at the right time. It’s easy to assume

Take this quiz to discover how you best give and receive love—especially when it comes to self-care and mental well-being! Instructions: For each question, choose the answer that best resonates with you. Keep track of your

We all have an inner voice, but sometimes that voice isn’t very kind. It tells us things like “You’re not good enough,”“You’ll never get it right,” or “Why even try?” This kind of negative self-talk can chip away at our confidence and

As we dive into a fresh new year, many of us are searching for ways to feel more inspired, energized, and connected. While grand resolutions often fizzle out by February, there’s a simpler, more sustainable way

As we move through the seasons and reflect on what’s meaningful, practicing gratitude is a powerful way to bring more positivity and mindfulness into our daily lives. Whether you’re an adult looking to increase your sense

Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to

In the journey of mental health and well-being, each individual’s path is unique — and so is their care. At L&B Counseling, we’re proud to offer another piece to our holistic approach to mental wellness services

Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in