What is PTSD? Post-traumatic stress disorder, or PTSD, is a psychiatric condition that arises after one experiences or witnesses a traumatizing event. These events can vary widely, but may include living through a natural disaster, childhood abuse or neglect, sexual assault, active duty military experiences, witnessing the death of a loved one, and serious illness […]

What is financial therapy? If you’re struggling with your finances, you’re not alone. Money problems can be a source of stress and anxiety, and can take a toll on your mental health. If you’re having issues making ends meet or getting out of debt, seeking professional help can be a good idea.  Financial therapy is […]

In the United States, June is Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Pride Month and this year’s theme is “The Future is Ours.” The history of Pride Month dates back to 1970, when the first Pride march was held in New York City to commemorate the one-year anniversary of the Stonewall Riots. Since then, […]

Leaning into “The Self” for Women’s Health Month Throughout history, the concept of womanhood has been coated with many virtuous adjectives. When we think of women, we think of words such as caring, warm, giving, and selfless. Young girls are taught to strive toward these adjectives as appropriate labels and markers of success. As time […]

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By: Taylor Kracht, LCMHCA What are Destiny and Growth Beliefs Destiny and growth beliefs are the assumptions an individual has about how relationships are cultivated and developed, and whether certain aspects of relationships are unchangeable. These beliefs run on a continuum rather than a dichotomy. Therefore, you can have a combination of the two ranging […]

You made it to 2022! The past year has been a challenge for everyone. We’ve all experienced positive and negative life changes, and here we are preparing to repeat the cycle once again. Have you thought about what you want 2022 to look like? For some, the end of the year is the time when […]

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Have you ever set a goal but found yourself falling off track at the slightest obstacle? If you are trying to escape the cycle of falling off the wagon, consider using “W.O.O.P”. This technique was developed by Dr. Oettingen (2014) as a way […]

How do we help to grease the wheels of our relationships so that it works better overall? A good place to start is with a thorough understanding of the importance of communication. Keep reading to learn more about the top four DON’Ts in any relationship! Written By: Taylor Kracht, LCMHCA When in a verbal conflict, […]

The Importance of Setting Boundaries During the Holidays Here we are, at the end of another year. The holiday season is both a time of excitement and a stressful point in the lives of many. There is an increase in the time spent with family and friends, which can be something we look forward to […]