You made it to 2022! The past year has been a challenge for everyone. We’ve all experienced positive and negative life changes, and here we are preparing to repeat the cycle once again. Have you thought about what you want 2022 to look like? For some, the end of the year is the time when […]
“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Have you ever set a goal but found yourself falling off track at the slightest obstacle? If you are trying to escape the cycle of falling off the wagon, consider using “W.O.O.P”. This technique was developed by Dr. Oettingen (2014) as a way […]
How do we help to grease the wheels of our relationships so that it works better overall? A good place to start is with a thorough understanding of the importance of communication. Keep reading to learn more about the top four DON’Ts in any relationship! Written By: Taylor Kracht, LCMHCA When in a verbal conflict, […]
Setting Boundaries this holiday
The Importance of Setting Boundaries During the Holidays Here we are, at the end of another year. The holiday season is both a time of excitement and a stressful point in the lives of many. There is an increase in the time spent with family and friends, which can be something we look forward to […]
My name is Imani, and I am an LCSWA working with L&B Counseling. As a new therapist, I quickly realized that there are many tools that can be difficult to locate when needed for my clients. So I compiled this list of resources for therapists as a support. Below you will find guidance for LCSWAs […]
Enhance your well-being with these self care tools
Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like indulging in treats, fun activities, personal time, and anything else that brings someone comfort or peace. While compassion and […]
The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and relaxation, it can also bring forth feelings of sadness, loneliness, and stress. One reason for this is summer-onset Seasonal […]
Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental health concerns, and even serious mental health illnesses. While it can feel overwhelming or impossible to address those concerns, […]
During this pandemic, we have been faced with the reality that much is out of our control. How can we become okay with accepting what we have the power to change over what we do not? This diagram is one I use frequently to remind clients of things outside the realm of control. Asking […]
Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need seven or more hours of Z’s per night. The good news is that there are things you can do […]