During this pandemic, we have been faced with the reality that much is out of our control. How can we become okay with accepting what we have the power to change over what we do not? This diagram is one I use frequently to remind clients of things outside the realm of control. Asking […]
Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need seven or more hours of Z’s per night. The good news is that there are things you can do […]
Substance abuse counseling is the exploration and treatment for those who are struggling with drugs and/or alcohol. Furthermore, substance abuse also applies to addictions such as video gaming, gambling, shopping, and social media. A substance abuse counselor provides a supportive environment that allows an individual to talk openly, share emotions and feelings with someone who […]
Couples counseling is used when a couple (married or dating) want to improve aspects of their relationship. There are many reasons for seeking couples counseling: Frequent arguments Infidelity/Trust issues Ignoring the problems rather than talking about them Feeling like something is wrong, but not sure exactly what it is Wanting to tell your partner something […]
by Kirsten Cole What is social anxiety? Social anxiety is the fear of social situations that involve interaction withother people. This specific anxiety is often sparked by an intense fear ofbeing judged during social interactions. In some cases, mild symptoms ofsocial anxiety may arise when in specific situations, like giving apresentation. However, in more extreme […]
What are the signs of burnout?
What is burnout? The continuous experience of high levels of stress without taking steps to manage or reduce the stress. This exhaustion leaves you feeling emotionally and physically burned out. Burnout does not happen overnight, it is a process that happens over time. However, once you feel the symptoms of burnout – they may feel overwhelming. […]
Practicing gratitude and the effect it has on our mental health Practicing gratitude can bring immense changes to your overall happiness and health. 2020 has packed a powerful to punch to some of us. As this year comes to a close, take a few minutes and look back to recognize the good that this year […]
As part of July Minority Mental Health Awareness Month, we would like to take a moment and give you the opportunity to get to know Minh. You may have seen Minh in the office, read about her in our newsletter, seen her in our social media, or you may have worked with her, or are […]
We would like to introduce you to the owner of L & B Counseling, Trent Morrow. You might have seen him in the office, on our webpage, or as of recently on our social media pages. For some of you, he might have been, or is your therapist, or your child’s therapist. So we thought, […]