What is Dry January? Dry January, also known as “Sobriety January” or “Drynuary,” is a popular trend in which people abstain from alcohol for the month of January. This can be a challenging undertaking, but it can also have significant mental health benefits.   What are the benefits of going dry? One of the main benefits […]

The surprising effects of exercise: How physical activity can improve your mood and reduce stress Sure, exercise has numerous benefits for your physical health, but it can also have a profound impact on your mental wellbeing. In recent years, there have been numerous studies conducted on the relationship between exercise and mental health.  In fact, […]

Grief during the holidays can be a particularly difficult and isolating experience. The festive atmosphere and cultural expectations surrounding this time of year can make it feel as though everyone else is experiencing joy and happiness, while those who are grieving are left feeling left out and alone. The holiday season can be a time […]

Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to a new city. Family therapy can also help families who have a member with a mental illness or addiction. […]

How to Use Your L&B Tools to Battle Back-to-School Anxiety It’s August, so that means it’s time to head back to school! For parents, the start of the school year can be an exciting time because it means there’s less time laying around the house or looking for things to do. For kids, however, the […]

Why is brain health important? Brain health is important for many reasons. The brain is responsible for all of our thoughts, emotions, and actions. It controls our ability to learn and remember information as well as regulates our body’s vital functions, such as heart rate and blood pressure. The brain is the center of our […]

What is PTSD? Post-traumatic stress disorder, or PTSD, is a psychiatric condition that arises after one experiences or witnesses a traumatizing event. These events can vary widely, but may include living through a natural disaster, childhood abuse or neglect, sexual assault, active duty military experiences, witnessing the death of a loved one, and serious illness […]

What is financial therapy? If you’re struggling with your finances, you’re not alone. Money problems can be a source of stress and anxiety, and can take a toll on your mental health. If you’re having issues making ends meet or getting out of debt, seeking professional help can be a good idea.  Financial therapy is […]

In the United States, June is Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Pride Month and this year’s theme is “The Future is Ours.” The history of Pride Month dates back to 1970, when the first Pride march was held in New York City to commemorate the one-year anniversary of the Stonewall Riots. Since then, […]

Leaning into “The Self” for Women’s Health Month Throughout history, the concept of womanhood has been coated with many virtuous adjectives. When we think of women, we think of words such as caring, warm, giving, and selfless. Young girls are taught to strive toward these adjectives as appropriate labels and markers of success. As time […]