Christ Lutheran Church invites you to attend:
Mental Wellness in a Modern World: A Year of Conversations
Join us for a dynamic monthly series exploring how to better support you and your family’s mental wellness. Each session will be led by Trent Morrow, LCSW, of L & B Counseling. Trent addresses real-world challenges—from technology and parenting to emotional resilience—offering practical strategies and powerful insights to help everyone of all ages thrive.
Location: Christ Lutheran Church
Time: 6:00 PM
Free and open to the public
2025–2026 Mental Wellness Talk Series
September 10, 2025: Being a Kid in 2025
Gain insight into the unique pressures children face today—from constant connectivity to performance anxiety—and how adults can meet them with empathy, awareness, and support.
October 8, 2025: Parenting in 2025
Modern parenting isn’t just about managing behavior—it’s about fostering emotional wellness. Learn tools to build strong relationships and support your child’s growth while staying mentally grounded yourself.
November 12, 2025: Resiliency
Explore what it takes to bounce back from life’s challenges, both for kids and adults. Learn how to cultivate resilience as a family value and a personal strength.
December 10, 2025: What Does Good Mental Wellness Look Like?
A fresh look at the foundations of mental health—what it means to truly thrive emotionally, mentally, and relationally, across all ages.
January 14, 2026: The Fight for Your Attention
From phones to streaming to non-stop notifications, attention is under siege. Understand how this impacts focus, presence, and wellness—and how to reclaim attention.
February 11, 2026: Are Your Kids Living in a Haunted House?
A creative metaphor for addressing anxiety, unspoken fears, and emotional clutter that affect children’s sense of safety and well-being.
March 11, 2026: How the Internet & AI Are Raising Your Children
Examine the hidden influences of screens and algorithms on values, behavior, and mental wellness—and what parents can do to stay in the loop.
April 15, 2026: Technology
Gain balanced, practical strategies for managing technology at home, at work, and in daily life—promoting healthier habits for everyone in the household.
May 13, 2026: Wrapping It All Up
A year-end session that weaves together key themes, offering renewed clarity and motivation for supporting mental wellness in your family, community, and personal life.
About the speaker
Trent Morrow is a licensed clinical mental health counselor and a speaker with over a decade of experience working with children, teens, and families. As a therapist at L & B Counseling, Trent is known for his relatable, engaging style and his ability to make complex mental health topics easy to understand and apply. His passion lies in helping people of all ages navigate challenges with clarity, confidence, and compassion.
About L & B Counseling
L & B Counseling offers outpatient therapy and personalized mental wellness services, specializing in treating anxiety, ADHD, depression, grief, trauma, substance and behavioral addictions, life transitions, and relationship challenges through family and couples therapy. Every service is designed to meet clients where they are and help them build healthier, more fulfilling lives.
Email: hello@landbcounseling.net
Phone: 704-247-7353