Tools you can use

Here is a list of tools that we use everyday in our practice.  This is a resource in case you forgot or lost your own.  You can click on the tool to download a copy. Some tools you will see the team describe how to use them and you will also be able to hear an audio version explaining some tools.

Double Breath

Belly Breathing Meditation for Anxiety

Three Prong Stool

Progressive Muscle Relaxation

Belly Breathing

5 Senses Breathing Technique

Star Breathing

Mindfulness

Attacking Anxiety PDF

The Habit Loop

Stay In Your Lane