What Makes L & B Counseling Different?
We offer three key differences that set us apart. They’re the reason our clients find real change here, so you or your child can get the help you need and get back to being your best self.
Our Unique Style
We’ve learned that therapy works best when it feels natural. Therapy can happen while walking through nature, creating art, playing a game, or even shooting hoops. When your body moves, your mind opens up.
Studies show time in nature and physical activity help release endorphins, the “feel-good” chemicals, that make it easier to relax and connect. That’s why so many of our clients, especially teens and kids, find our sessions more engaging and effective.
How we do therapy:
Walk-and-talk sessions outdoors
Art or creative expression
Games, sports, and movement
Sessions with your pet
Real-life practice, like ordering food or facing social challenges
We find that thinking outside the box makes therapy more engaging and more effective.
Our People
The therapists at L & B Counseling are handpicked for a reason. Our people are not only highly trained, but also easy to talk to. We know coming to therapy can feel uncomfortable, and we do everything we can to make it a welcoming experience.
Our team is made up of warm, down-to-earth people who care deeply about helping others. We also believe in honesty. If we think you or your child would be better served by another provider, we’ll tell you that before the first appointment.
We specialize in:
Anxiety
Depression
Grief
Trauma
Substance use
Couples counseling
Our people make all the difference when it comes to creating lasting change.
Our Proven Process
We follow a process that helps clients make meaningful progress faster. Every therapist at L & B Counseling uses our Eleven-Session Plan, a structured approach designed to help most clients see a clear reduction in symptoms by the 11th session.
We track your progress using three simple measures: how often symptoms happen, how long they last, and how intense they feel. You’ll check in on these during your appointment, so you can actually see how much progress you’re making over time.
It’s therapy with intention, backed by results you can see and feel.
Ready to Start?
Schedule your first session and take the first step toward lasting change.