Take this quiz to discover how you best give and receive love—especially when it comes to self-care and mental well-being!
Instructions:
For each question, choose the answer that best resonates with you. Keep track of your letter choices and tally them at the end to reveal your love language!
1. When you need to recharge, what feels the most fulfilling?
A) Spending quality time with a close friend or loved one
B) Receiving a heartfelt compliment or encouragement
C) Treating myself to a massage, spa day, or favorite meal
D) Having someone help me with my to-do list or chores
E) Getting a warm hug or cuddling up with a cozy blanket
2. When you’re feeling down, what helps you feel better?
A) Deep conversations with someone who listens
B) Reading positive affirmations or hearing kind words
C) Buying yourself something nice or indulging in a hobby
D) Having someone run an errand or help take care of something for you
E) Going for a walk, exercising, or getting a big hug
3. Your ideal self-care day looks like…
A) Grabbing coffee with a close friend and catching up
B) Writing in a gratitude journal or receiving a handwritten note
C) Online shopping or treating myself to something I’ve wanted
D) Coming home to a clean house or a meal prepared for me
E) Taking a hot bath, getting a massage, or snuggling under a blanket
4. How do you usually show love to others?
A) Planning special outings or spending quality time together
B) Giving compliments, encouragement, or writing heartfelt messages
C) Giving thoughtful gifts to show appreciation
D) Helping them with errands, chores, or projects
E) Offering hugs, handshakes, or physical comfort
5. When you reflect on a meaningful moment in your life, it likely involved…
A) Deep bonding time with someone special
B) Receiving kind words that truly stuck with you
C) Getting a special, unexpected gift from someone
D) Someone doing something helpful for you without being asked
E) Feeling connected through a physical embrace or comforting touch
Tally Up Your Answers!
- Mostly A’s: Quality Time – You recharge and feel loved when you spend meaningful time with others. Prioritize self-care by making time for deep connections and setting boundaries for personal time.
- Mostly B’s: Words of Affirmation – You thrive on encouraging words and positive reinforcement. Try self-care activities like journaling affirmations, practicing self-compassion, and surrounding yourself with uplifting people.
- Mostly C’s: Receiving Gifts – You feel valued when given thoughtful gifts or tokens of appreciation. Treat yourself to something meaningful, like a book, a cozy sweater, or a new hobby.
- Mostly D’s: Acts of Service – You appreciate when others help lighten your load. For self-care, create a structured routine, delegate tasks, or schedule small ways to make life easier for yourself.
- Mostly E’s: Physical Touch – You feel most comforted through physical connection. Try activities like yoga, massages, cuddling with a pet, or even cozying up with a weighted blanket.