Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote productivity, it can have significant impacts on human sleep and health. Sleep Disruption: When the clock is set forward […]

Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are often overlooked. Eating disorders have become the leading cause of death among all mental illnesses, and it’s important to […]

National Random Acts of Kindness Day is celebrated every yea on February 17th. The idea behind this celebration is to make the world a little brighter and better through little and simple kind gestures, words and actions.  The most rewarding feeling is the way it impacts others but it can also help you live longer! […]

Why is it Important for Teenagers to Establish Healthy Boundaries?  Healthy boundaries are essential for teenagers as they navigate their way through the complex and often challenging world of adolescence. Having healthy boundaries means setting limits and being able to say “no” when necessary, while still being able to have healthy relationships with others. Boundaries […]

What is Dry January? Dry January, also known as “Sobriety January” or “Drynuary,” is a popular trend in which people abstain from alcohol for the month of January. This can be a challenging undertaking, but it can also have significant mental health benefits.   What are the benefits of going dry? One of the main benefits […]

The surprising effects of exercise: How physical activity can improve your mood and reduce stress Sure, exercise has numerous benefits for your physical health, but it can also have a profound impact on your mental wellbeing. In recent years, there have been numerous studies conducted on the relationship between exercise and mental health.  In fact, […]

Grief during the holidays can be a particularly difficult and isolating experience. The festive atmosphere and cultural expectations surrounding this time of year can make it feel as though everyone else is experiencing joy and happiness, while those who are grieving are left feeling left out and alone. The holiday season can be a time […]

Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to a new city. Family therapy can also help families who have a member with a mental illness or addiction. […]

How to Use Your L&B Tools to Battle Back-to-School Anxiety It’s August, so that means it’s time to head back to school! For parents, the start of the school year can be an exciting time because it means there’s less time laying around the house or looking for things to do. For kids, however, the […]

Why is brain health important? Brain health is important for many reasons. The brain is responsible for all of our thoughts, emotions, and actions. It controls our ability to learn and remember information as well as regulates our body’s vital functions, such as heart rate and blood pressure. The brain is the center of our […]