Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to our mental and emotional well-being. At L&B Counseling, we understand that the holiday hustle can sometimes cast a shadow […]

Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in this. Many people have faced these thoughts and found alternative paths to healing. Suicide may seem like the only […]

The impact of technology on kids and teens development has not been studied long enough to know the real side effects. We do know that teen suicides and mental health issues are at an all time high today for teens. With the integration of social media and text messaging in teenage life, concerns arise that […]

Ah, alcohol. The elixir of good times and great memories. But what happens when those good times turn into bad hangovers and blurry recollections? The truth is, alcohol can have a profound effect on our mental health, and it can create a vicious cycle that’s tough to break. Here’s how it works: Step 1: The […]

Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote productivity, it can have significant impacts on human sleep and health. Sleep Disruption: When the clock is set forward […]

Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are often overlooked. Eating disorders have become the leading cause of death among all mental illnesses, and it’s important to […]

National Random Acts of Kindness Day is celebrated every yea on February 17th. The idea behind this celebration is to make the world a little brighter and better through little and simple kind gestures, words and actions.  The most rewarding feeling is the way it impacts others but it can also help you live longer! […]

Why is it Important for Teenagers to Establish Healthy Boundaries?  Healthy boundaries are essential for teenagers as they navigate their way through the complex and often challenging world of adolescence. Having healthy boundaries means setting limits and being able to say “no” when necessary, while still being able to have healthy relationships with others. Boundaries […]

What is Dry January? Dry January, also known as “Sobriety January” or “Drynuary,” is a popular trend in which people abstain from alcohol for the month of January. This can be a challenging undertaking, but it can also have significant mental health benefits.   What are the benefits of going dry? One of the main benefits […]

The surprising effects of exercise: How physical activity can improve your mood and reduce stress Sure, exercise has numerous benefits for your physical health, but it can also have a profound impact on your mental wellbeing. In recent years, there have been numerous studies conducted on the relationship between exercise and mental health.  In fact, […]