Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to a new city. Family therapy can also help families who have a member with a mental illness or addiction. […]

How to Use Your L&B Tools to Battle Back-to-School Anxiety It’s August, so that means it’s time to head back to school! For parents, the start of the school year can be an exciting time because it means there’s less time laying around the house or looking for things to do. For kids, however, the […]

Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental health concerns, and even serious mental health illnesses. While it can feel overwhelming or impossible to address those concerns, […]

Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need seven or more hours of Z’s per night. The good news is that there are things you can do […]