Practicing gratitude and the effect it has on our mental health Practicing gratitude can bring immense changes to your overall happiness and health. 2020 has packed a powerful to punch to some of us. As this year comes to a close, take a few minutes and look back to recognize the good that this year […]
There has been much research done surrounding the use of gratitude and thankfulness as a means to increase happiness and overall satisfaction in your life. As we quickly approach the holiday season where giving thanks is encouraged, I thought about how the practice of thankfulness of gratefulness throughout our days and lives could be very […]