Practicing gratitude and the effect it has on our mental health Practicing gratitude can bring immense changes to your overall happiness and health. 2020 has packed a powerful to punch to some of us. As this year comes to a close, take a few minutes and look back to recognize the good that this year […]

As part of July Minority Mental Health Awareness Month, we would like to take a moment and give you the opportunity to get to know Minh.  You may have seen Minh in the office, read about her in our newsletter, seen her in our social media, or you may have worked with her, or are […]

We would like to introduce you to the owner of L & B Counseling, Trent Morrow.  You might have seen him in the office, on our webpage, or as of recently on our social media pages. For some of you, he might have been, or is your therapist, or your child’s therapist.  So we thought, […]