How to help a friend with their mental health and to break the stigma. #realworldcounseling #breakingthestigmaofcounseling #mentalhealth www.refinery29.com/en-gb/how-to-help-friend-mental-health-bella-mackie![]()
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Posted by: Minh Bui, LCMHC landbcounseling.net/minh-bui/
How You Can Really Help A Friend Struggling With Their Mental Health
www.refinery29.com
The first time someone asked me if I was depressed, I was defensive and laughed it off. But it’s best to talk openly with a friend you think is struggling. The stages of change model…![]()
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This model is frequently used in substance abuse counseling, but can pretty much be tailored to any change in life. ![]()
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This model highlights the process we go through to address a problem and make a change. ![]()
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If you find it difficult to make changes in your life, contact a therapist! ![]()
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A professional can assist you in highlighting barriers to changes and help you achieve success with life transitions.
Check out this study on the importance of meaningful activities ![]()
ow.ly/Ciqw50Df9vQ![]()
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#breakingthestigmaofcounseling #realworldcounseling ![]()
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Posted by: Shannon Smith, LCMHCA![]()
landbcounseling.net/shannon-smith/
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Breaking The Stigma Of Counseling Schedule Now youtu.be/f702p7JhGZg Phone: (704) 313-8141Email: shannon@landbcounseling.net Schedule an appointment with Shannon Smith This week Kirsten Cole dives into the meaning of self esteem. Self-esteem can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail to live up to their full potential. Listen to Kirsten’s talk on 4 tips to build self esteem.