TGIF! At L & B Counseling we love working with anxiety. We have a proven process that has produced great results. This article talks about how to recognize some of the symptoms of anxiety in children. #BreakingTheStigmaOfCounseling www.msn.com/en-us/health/mentalhealth/anxiety-in-kids-is-common-but-can-be-hard-to-recognize-expe...
Anxiety in Kids Is Common, but Can Be Hard to Recognize, Experts Say
The signs aren't always what you'd expect.Consider having yourself a digital detox in the next week. Even if it's for an hour or two. #breakingthestigmaofcounseling ow.ly/uaxe50wNVpx
The Benefits of Doing a Digital Detox
A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.Don’t you love this? We do! What a great reminder to practice self-care! #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne #selfcare
Art can Heal. www.health.harvard.edu/mental-health/the-healing-power-of-art
#BreakingtheStigmaofCounseling
The healing power of art - Harvard Health
Creative activities, particularly when undertaken with the direction of a trained art therapist, can relieve stress and aid communication in people with cancer, dementia, or depression. Doing arts and crafts can help arrest cognitive decline in healt...Happy Tuesday! Here are some words of encouragement for anyone who needs this today. Remember to just breathe and take it a moment at a time. #breakingthestigmaofcounseling #mentalhealth #awareness #charlotte #ballantyne