Depression and anxiety rates are increasing each day during this pandemic. We are here to help if you find yourself struggling with mental health issues. #breakingthestigmaofcounseling #realworldcounseling #depression #anxiety ow.ly/ShDh50AWIrm
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Peer support networks and online therapy are just two of the ways young people feeling anxious amid the coronavirus pandemic can reach out for help.www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
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#RealWorldCounseling
Daring to be Vulnerable with Brené Brown | Taking Charge of Your Health & Wellbeing
www.takingcharge.csh.umn.edu
Let’s say that after reading a few articles about the benefits of yoga, you decide to try it yourself. You buy a mat, find a nearby class, and put on some stretchy pants. But when you get to the studio and see other students walking confidently in, their mats slung over their shoulders, you begin to…It’s important to fill all FOUR of your buckets! Exercise, loving on your pet or a family member and accomplishing simple tasks each day can create a better mind. #teletherapy #charlottetherapists #raleightherapist #selflove #anxiety #mentalhealthmatters
Be sure to check out our new website with videos and information to help you become your best self.
landbcounseling.net/
#BreakingTheStigmaOfCounseling
#RealWorldCounseling
landbcounseling.net
Are you or your child struggling with emotions? Do you feel at times things are hopeless? Or are you tired of the anxiety that seems to consume your life? L & B Counseling is breaking the stigma of counseling.