Check out all of our Behind The Door Series on our website and take a listen to all of the episodes in a podcast version!
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Breaking The Stigma Of Counseling Previous Next Behind The Door Series PodcastYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier & healthier life.
Here is an article that discusses food and how to eat better when we’re stressed. #breakingthestigmaofcounseling #realworldcounseling #mentalhealth #nutrition ow.ly/533n50BZRWI
Foods That Battle Stress During the Coronavirus Pandemic
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Berries. Nuts. Olive oil. How to craft an eating plan to help manage your emotions.#RealWorldCounseling #BreakingTheStigmaOfCounseling
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How to Use Humor to Manage Stress
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Here are four strategies to harness the power of humor to manage stress.Shock or trauma can linger in the body and mind, affecting your health for years to come.
Trauma is not just “in your head”. It leaves a real, physical imprint on your body, jarring your memory storage processes and changing your brain.
Untreated past trauma can have a big impact on your future health.
Watch & learn from Shannon on our behind the door series for today!