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3 days ago

L & B Counseling, PLLC
The stages of change model…This model is frequently used in substance abuse counseling, but can pretty much be tailored to any change in life. This model highlights the process we go through to address a problem and make a change. If you find it difficult to make changes in your life, contact a therapist! A professional can assist you in highlighting barriers to changes and help you achieve success with life transitions.
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Behind The Door #31: What is Self Esteem?
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This week Kirsten Cole dives into the meaning of self esteem. Self-esteem can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail to live up to their full potential. Listen to Kirsten’s talk on 4 tips to build self esteem.
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