The Importance of Couple & Family Therapy
Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to a new city. Family therapy can also help families who have a member with a mental illness or addiction. […]
Brain Health: Ten Tips to Keep Your Brain in Shape
Why is brain health important? Brain health is important for many reasons. The brain is responsible for all of our thoughts, emotions, and actions. It controls our ability to learn and remember information as well as regulates our body’s vital functions, such as heart rate and blood pressure. The brain is the center of our […]
Mental Health Benefits of being Outdoors
We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from the coronavirus, avoiding leaving their homes unless for essential work or errands such as visiting the doctor or going […]
Post Traumatic Stress Disorder
What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying event like a natural disaster, a serious accident, sexual […]
Supporting Men’s Mental Health Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to have the same support and acknowledgement about their well-being as women do. To support men’s mental health, it is important […]
Practicing gratitude and the effect it has on our mental health Practicing gratitude can bring immense changes to your overall happiness and health. 2020 has packed a powerful to punch to some of us. As this year comes to a close, take a few minutes and look back to recognize the good that this year […]
Trent Morrow talks about today’s world in regards to Covid-19 and Grief. There is a lot of grief today. We see (in our practice) a lot of grief around schools being cancelled, events, things we were looking forward to, people losing their jobs and their sense of purpose. There is a lot of sadness with […]