Depression and anxiety rates are increasing each day during this pandemic. We are here to help if you find yourself struggling with mental health issues. #breakingthestigmaofcounseling #realworldcounseling #depression #anxiety http://ow.ly/Imaa50AWIrn

https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown

#BreakingtheStigmaofCounseling
#RealWorldCounseling

Be sure to check out our new website with videos and information to help you become your best self.

https://landbcounseling.net/

#BreakingTheStigmaOfCounseling
#RealWorldCounseling

Here’s an article about exercise and how it can help manage anxiety. #BreakingTheStigmaOfCounseling #RealWorldCounseling http://ow.ly/5KRk50AQMf8

This article talks about grief and Covid19 something we talked about in the Behind The Door Series a few weeks ago. https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief #BreakingTheStigmaOfCounseling #RealWorldCounseling #CharlotteCounseling #RaleighCounseling