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Check out all of our Behind The Door Series on our website and take a listen to all of the episodes in a podcast version!

#MentalHealth #BreakingTheStigmaOfCounseling #Podcast #CharlotteCounseling

https://landbcounseling.net/behind-the-door-series/

Here is an article that discusses food and how to eat better when we’re stressed. #breakingthestigmaofcounseling #realworldcounseling #mentalhealth #nutrition http://ow.ly/N0iO50BZRWJ

Spend time outside before it gets too cold! #breakingthestigmaofcounseling #realworldcounseling http://ow.ly/24IS50BXMFU https://www.theguardian.com/environment/2020/oct/14/greener-play-areas-boost-childrens-immune-systems-research-finds#:~:text=Greener%20play%20areas%20boost%20children’s%20immune%20systems%2C%20research%20finds,-Autoimmune%20diseases%20are&text=Children%20whose%20outdoor%20play%20areas,a%20month%2C%20research%20has%20shown

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