How to help a friend with their mental health and to break the stigma. #realworldcounseling #breakingthestigmaofcounseling #mentalhealth https://www.refinery29.com/en-gb/how-to-help-friend-mental-health-bella-mackie

Posted by: Minh Bui, LCMHC https://landbcounseling.net/minh-bui/

Check out this study on the importance of meaningful activities
http://ow.ly/kWdw50Df9vS

#breakingthestigmaofcounseling #realworldcounseling

Posted by: Shannon Smith, LCMHCA
https://landbcounseling.net/shannon-smith/

One useful exercise to get to the root of lingering negative feelings is keeping a mood journal.

Posted by: Kirsten Cole, LCMHCA, LCASA
https://landbcounseling.net/kirsten-cole/

#breakingthestigmaofcounseling #therapy #charlottetherapy #moodbooster #mentalhealthmatters

https://www.healthline.com/health/how-to-keep-mood-journal

Here’s an article for Parents as you continue to parent during a Pandemic. You guys got this!
https://www.healthychildren.org/English/health-issues/conditions/COVID-19/Pages/Parenting-in-a-Pandemic.aspx

#BreakingtheStigmaofCounseling
#RealWorldCounseling

Posted by Sade Massiah, LCMHCA
https://landbcounseling.net/sade-massiah/

Here are some tips on how to get through the “January blues.” #breakingthestigmaofcounseling #realworldcounseling #mentalhealth https://www.stylist.co.uk/health/mental-health/january-blues-advice-tips/470425

Posted by: Minh Bui, LCMHC https://landbcounseling.net/minh-bui/