We understand the mental toughness it takes to be an athlete and the toll it can take behind the scenes. That’s why we sat down with two of our therapist-athletes, Becca Bargamian, LCSWA, and Alyssa Coon, LCMHCA, to talk about the unique ways sports shaped their identities, what they’ve learned from competition, and how they […]

Vitamin D deficiency is more widespread than many realize. According to data from the National Health and Nutrition Examination Survey (NHANES) 2007–2010, approximately 94.3% of American adults do not meet the daily requirement for vitamin D. This “sunshine vitamin” is essential for various bodily functions, and while supplements and fortified foods can help, natural sunlight […]

Coming out is a deeply personal and often emotional experience. For many in the LGBTQ+ community, it represents freedom, truth, and self-love. But it can also bring waves of anxiety, fear, grief, and uncertainty, especially when mental health is already in play. L & B Counseling recognizes that coming out isn’t a one-time event, it’s […]

Breaking the myths. Creating space for understanding. When most people hear the word PTSD, they picture someone who’s been to war, maybe a soldier flinching at the sound of fireworks or experiencing a vivid flashback. And while those depictions represent real experiences, Post-Traumatic Stress Disorder is much broader, more personal, and often more invisible than […]

We live in an era where we can be surrounded by people—virtually or physically—and still feel deeply alone. Between work stress, endless notifications, and jam-packed schedules, meaningful connection often gets pushed to the back burner. But if there’s one thing decades of research tells us, it’s this: Strong relationships are the single biggest predictor of […]

Introducing the Healthy Human Recipe Tool Introducing the Healthy Human Recipe Tool At L & B Counseling, we understand that therapy is just one part of a larger journey toward wellness. True healing and growth happen not only in sessions, but also in the consistent, intentional choices we make throughout our daily lives. To support […]

We’ve all met people who seem to have everything fall into place for them—whether it’s career success, personal growth, or even just always being in the right place at the right time. It’s easy to assume they’re just lucky. But what if luck isn’t random? What if you could actually create your own good fortune? That’s the idea […]

Take this quiz to discover how you best give and receive love—especially when it comes to self-care and mental well-being! Instructions: For each question, choose the answer that best resonates with you. Keep track of your letter choices and tally them at the end to reveal your love language! 1. When you need to recharge, […]

We all have an inner voice, but sometimes that voice isn’t very kind. It tells us things like “You’re not good enough,”“You’ll never get it right,” or “Why even try?” This kind of negative self-talk can chip away at our confidence and make us feel stuck. The good news? You don’t have to keep listening to that voice. You can rewrite the […]

As we dive into a fresh new year, many of us are searching for ways to feel more inspired, energized, and connected. While grand resolutions often fizzle out by February, there’s a simpler, more sustainable way to reset your mind and bring joy to your days: micro-adventures. Micro-adventures are small, spontaneous activities that add excitement […]