We’ve all met people who seem to have everything fall into place for them—whether it’s career success, personal growth, or even just always being in the right place at the right time. It’s easy to assume they’re just lucky. But what if luck isn’t random? What if you could actually create your own good fortune? That’s the idea […]

Take this quiz to discover how you best give and receive love—especially when it comes to self-care and mental well-being! Instructions: For each question, choose the answer that best resonates with you. Keep track of your letter choices and tally them at the end to reveal your love language! 1. When you need to recharge, […]

We all have an inner voice, but sometimes that voice isn’t very kind. It tells us things like “You’re not good enough,”“You’ll never get it right,” or “Why even try?” This kind of negative self-talk can chip away at our confidence and make us feel stuck. The good news? You don’t have to keep listening to that voice. You can rewrite the […]

As we dive into a fresh new year, many of us are searching for ways to feel more inspired, energized, and connected. While grand resolutions often fizzle out by February, there’s a simpler, more sustainable way to reset your mind and bring joy to your days: micro-adventures. Micro-adventures are small, spontaneous activities that add excitement […]

As we move through the seasons and reflect on what’s meaningful, practicing gratitude is a powerful way to bring more positivity and mindfulness into our daily lives. Whether you’re an adult looking to increase your sense of fulfillment or a parent helping your child cultivate appreciation, there are many ways to make gratitude a natural […]

Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to our mental and emotional well-being. At L&B Counseling, we understand that the holiday hustle can sometimes cast a shadow […]

In the journey of mental health and well-being, each individual’s path is unique — and so is their care. At L&B Counseling, we’re proud to offer another piece to our holistic approach to mental wellness services through the addition of our new Physician Assistant (PA). This integration of therapy and medication management under one roof […]

Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in this. Many people have faced these thoughts and found alternative paths to healing. Suicide may seem like the only […]

The impact of technology on kids and teens development has not been studied long enough to know the real side effects. We do know that teen suicides and mental health issues are at an all time high today for teens. With the integration of social media and text messaging in teenage life, concerns arise that […]

Ah, alcohol. The elixir of good times and great memories. But what happens when those good times turn into bad hangovers and blurry recollections? The truth is, alcohol can have a profound effect on our mental health, and it can create a vicious cycle that’s tough to break. Here’s how it works: Step 1: The […]