As we dive into a fresh new year, many of us are searching for ways to feel more inspired, energized, and connected. While grand resolutions often fizzle out by February, there’s a simpler, more sustainable way

As we move through the seasons and reflect on what’s meaningful, practicing gratitude is a powerful way to bring more positivity and mindfulness into our daily lives. Whether you’re an adult looking to increase your sense

Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to

In the journey of mental health and well-being, each individual’s path is unique — and so is their care. At L&B Counseling, we’re proud to offer another piece to our holistic approach to mental wellness services

Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in

The impact of technology on kids and teens development has not been studied long enough to know the real side effects. We do know that teen suicides and mental health issues are at an all time

Ah, alcohol. The elixir of good times and great memories. But what happens when those good times turn into bad hangovers and blurry recollections? The truth is, alcohol can have a profound effect on our mental

Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote

Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are