Don’t let daylight savings time get the best of you
Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote
Why are eating disorders so deadly?
Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are
Small acts, big impact: spreading love in our communities
National Random Acts of Kindness Day is celebrated every yea on February 17th. The idea behind this celebration is to make the world a little brighter and better through little and simple kind gestures, words and
Why is it Important for Teenagers to Establish Healthy Boundaries? Healthy boundaries are essential for teenagers as they navigate their way through the complex and often challenging world of adolescence. Having healthy boundaries means setting limits
What is Dry January? Dry January, also known as “Sobriety January” or “Drynuary,” is a popular trend in which people abstain from alcohol for the month of January. This can be a challenging undertaking, but it
Want to be happier? Get moving.
The surprising effects of exercise: How physical activity can improve your mood and reduce stress Sure, exercise has numerous benefits for your physical health, but it can also have a profound impact on your mental wellbeing.
Grief During The Holidays
Grief during the holidays can be a particularly difficult and isolating experience. The festive atmosphere and cultural expectations surrounding this time of year can make it feel as though everyone else is experiencing joy and happiness,
The Importance of Couple & Family Therapy
Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to
Feeling a little anxious about going back to school?
How to Use Your L&B Tools to Battle Back-to-School Anxiety It’s August, so that means it’s time to head back to school! For parents, the start of the school year can be an exciting time because