Top Book Picks of 2023
Please note that while these books may not have been published in 2023, they hold a special place in our therapists’ hearts for their timeless wisdom and relevance. Our therapists believe that the right book at
Brightening the Winter Blues: Embracing Joy and Peace During the Holiday Hustle
Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to
Enhancing Care with Compassion: 5 Key Reasons We Hired a Physician Assistant
In the journey of mental health and well-being, each individual’s path is unique — and so is their care. At L&B Counseling, we’re proud to offer another piece to our holistic approach to mental wellness services
Suicide Prevention Month: Tools & Strategies
Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in
Scrolling Through the Teenage Years: Navigating Social Media and Adolescence
The impact of technology on kids and teens development has not been studied long enough to know the real side effects. We do know that teen suicides and mental health issues are at an all time
The Boozy Cycle: How Alcohol Affects Your Mental Health
Ah, alcohol. The elixir of good times and great memories. But what happens when those good times turn into bad hangovers and blurry recollections? The truth is, alcohol can have a profound effect on our mental
Don’t let daylight savings time get the best of you
Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote
Why are eating disorders so deadly?
Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are
Small acts, big impact: spreading love in our communities
National Random Acts of Kindness Day is celebrated every yea on February 17th. The idea behind this celebration is to make the world a little brighter and better through little and simple kind gestures, words and