Blogs

Breaking The Stigma Of Counseling

Social Anxiety

by Kirsten Cole What is social anxiety? Social anxiety is the fear of social situations that involve interaction withother people. This specific anxiety is often sparked by an intense fear ofbeing judged during social interactions. In

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What are the signs of burnout?

What is burnout? The continuous experience of high levels of stress without taking steps to manage or reduce the stress. This exhaustion leaves you feeling emotionally and physically burned out. Burnout does not happen overnight, it is

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Telehealth

Let’s Talk about Telehealth

Our worlds have turned upside down since the start of the pandemic, and the stay-at-home order was put in place back in late March/early April.  This brought on many changes to the lifestyle of our clients,

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Grief

Covid-19 and Grief

Trent Morrow talks about today’s world in regards to Covid-19 and Grief. There is a lot of grief today.   We see (in our practice) a lot of grief around schools being cancelled, events, things we were

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Sade Massiah

Get to Know Sade Massiah

As part of Minority Mental Health Awareness Month, we would like to take a moment and introduce you to Sade. You may have seen her in the office, read about her on our newsletters or social

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Minh Bui

Get to Know Minh Bui

As part of July Minority Mental Health Awareness Month, we would like to take a moment and give you the opportunity to get to know Minh.  You may have seen Minh in the office, read about

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Trent Morrow

Get to Know Trent Morrow

We would like to introduce you to the owner of L & B Counseling, Trent Morrow.  You might have seen him in the office, on our webpage, or as of recently on our social media pages.

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Mental Health Awareness Month

Mental Health Awareness Month

With May being Mental Health Awareness Month, I feel it is only fitting to discuss the significance of mental health during such a stressful time like the one we’ve had over the last couple of months.

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