Blogs

postpartum depression

Postpartum Depression

What is Postpartum Depression? Postpartum Depression [PPD] is a complex makeup of physical, emotional and behavioral changes that occur in women after they’ve given birth. One recent study found that 1 in 7 women may experience PPD in the

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What is substance abuse?

Substance abuse counseling is the exploration and treatment for those who are struggling with drugs and/or alcohol. Furthermore, substance abuse  also applies to addictions such as video gaming, gambling, shopping, and social media. A substance abuse

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What is Couples Therapy?

Couples counseling is used when a couple (married or dating) want to improve aspects of their relationship. There are many reasons for seeking couples counseling: Couples can vary in any age group (teen, young adult, elder),

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Social Anxiety

by Kirsten Cole What is social anxiety? Social anxiety is the fear of social situations that involve interaction withother people. This specific anxiety is often sparked by an intense fear ofbeing judged during social interactions. In

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What are the signs of burnout?

What is burnout? The continuous experience of high levels of stress without taking steps to manage or reduce the stress. This exhaustion leaves you feeling emotionally and physically burned out. Burnout does not happen overnight, it is

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Telehealth

Let’s Talk about Telehealth

Our worlds have turned upside down since the start of the pandemic, and the stay-at-home order was put in place back in late March/early April.  This brought on many changes to the lifestyle of our clients,

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Grief

Covid-19 and Grief

Trent Morrow talks about today’s world in regards to Covid-19 and Grief. There is a lot of grief today.   We see (in our practice) a lot of grief around schools being cancelled, events, things we were

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Sade Massiah

Get to Know Sade Massiah

As part of Minority Mental Health Awareness Month, we would like to take a moment and introduce you to Sade. You may have seen her in the office, read about her on our newsletters or social

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