Post Traumatic Stress Disorder

What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health

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Men's Mental Health

Supporting Men’s Mental Health  Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to

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Superwoman Syndrome

May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in

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Children's mental health matters

Your Child’s Mental Health

Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental

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Know what’s in your control

During this pandemic, we have been faced with the reality that much is out of our control.   How can we become okay with accepting what we have the power to change over what we do

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Importance of sleep

The Importance of Sleep

Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need

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postpartum depression

Postpartum Depression

What is Postpartum Depression? Postpartum Depression [PPD] is a complex makeup of physical, emotional and behavioral changes that occur in women after they’ve given birth. One recent study found that 1 in 7 women may experience PPD in the

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What is substance abuse?

Substance abuse counseling is the exploration and treatment for those who are struggling with drugs and/or alcohol. Furthermore, substance abuse  also applies to addictions such as video gaming, gambling, shopping, and social media. A substance abuse

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