Gratitude and Thankfulness
There has been much research done surrounding the use of gratitude and thankfulness as a means to increase happiness and overall satisfaction in your life. As we quickly approach the holiday season where giving thanks is
Isabella Santos Foundation 12th Annual 5K/10K for Kids Cancer
Our passion at L&B Counseling is Breaking The Stigma of Counseling. We did that recently on Saturday, September 28th by volunteering at the Isabella Santos Foundation 12th Annual 5K/10K for Kids Cancer in the Ballantyne area.
Career & Motherhood
As a mother of three, I, like many other women in the workforce that have children, struggle to balance the demand of my career and motherhood. Often times, you are left feeling overwhelmed, stretched thin or
The Smartphone…
Do you ever sit in a room minding your own business, and suddenly you feel or hear your smartphone vibrating, only to look at your phone and see nothing appear on your screen? Thomas Kersting describes
Minority Mental Health Awareness Month
July is Minority Mental Health Awareness Month. This month was dedicated to bring awareness of the many unique struggles minority groups face in regards to mental health. As a therapist at L&B Counseling and striving to
What it’s like to be a therapist…
You have made the decision to see a therapist, and you sit with them for about an hour each time. Each session you tell your therapist about yourself and give them a glimpse into your life.
Joe Davis Run for Recovery
Joe Davis passed away at the age of 28 from addiction. His personal motto, as told by his sister Melissa Davis Boyd, “Hope…never lose this” was recently commemorated during the annual Joe Davis Run for Recovery.
Ten Years Ago…
Imagine for a moment, it is a normal day, and you are on your way to a doctor’s appointment for your yearly physical. It is going to be just another day and this appointment won’t take