Blogs

Minh Bui

Get to Know Minh Bui

As part of July Minority Mental Health Awareness Month, we would like to take a moment and give you the opportunity to get to know Minh.  You may have seen Minh in the office, read about

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Trent Morrow

Get to Know Trent Morrow

We would like to introduce you to the owner of L & B Counseling, Trent Morrow.  You might have seen him in the office, on our webpage, or as of recently on our social media pages.

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Mental Health Awareness Month

Mental Health Awareness Month

With May being Mental Health Awareness Month, I feel it is only fitting to discuss the significance of mental health during such a stressful time like the one we’ve had over the last couple of months.

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Coronavirus

Stay At Home Order – Coronavirus

The coronavirus…are two words we hear so often everywhere we turn these past few weeks. We can’t escape it, and yet we are all living through it together.  Many of us feel anxious and scared, and

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Doctors

Why go see a doctor?

Have you ever found yourself saying, “I’m healthy, why go see a doctor? I don’t need to go to the doctor. I can get through this myself.  If I’m really sick, then I will make an

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5 Love Languages

Love Language

In honor of Love Month, let’s talk about love languages. As a therapist, I am frequently discussing stress associated to relational issues, whether it is romantic or familial. I have found that having this information –

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2020 New Year

New Year, New Me

It is a new year, so that means it is going to be a new me.  I remember saying this each year to myself.  A new me meant setting up New Year’s resolutions.  However, looking back,

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Grief over the holidays

Grief Over The Holidays

Two years ago, right before the holidays, my grandpa passed away. His passing was sudden and unexpected. Although, I was never close to my grandpa, I learned that somehow, his death affected me more than I

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Gratitude

Gratitude and Thankfulness

There has been much research done surrounding the use of gratitude and thankfulness as a means to increase happiness and overall satisfaction in your life. As we quickly approach the holiday season where giving thanks is

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