Summer Blues Got You Down?

The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and

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Mental Health Benefits of being Outdoors

We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from

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Post Traumatic Stress Disorder

What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health

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Men's Mental Health

Supporting Men’s Mental Health  Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to

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Superwoman Syndrome

May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in

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Children's mental health matters

Your Child’s Mental Health

Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental

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Know what’s in your control

During this pandemic, we have been faced with the reality that much is out of our control.   How can we become okay with accepting what we have the power to change over what we do

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Importance of sleep

The Importance of Sleep

Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need

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