As we move through the seasons and reflect on what’s meaningful, practicing gratitude is a powerful way to bring more positivity and mindfulness into our daily lives. Whether you’re an adult looking to increase your sense

Welcome to the holiday season, a time renowned for its festive spirit and joyous gatherings. However, amidst the glittering lights and cheerful celebrations, it’s important to acknowledge that this season can also bring unique challenges to

Life can throw some incredibly tough challenges our way, and at times, it might feel like there’s no way out. It’s during these moments that thoughts of suicide can creep in. But remember,you’re not alone in

The impact of technology on kids and teens development has not been studied long enough to know the real side effects. We do know that teen suicides and mental health issues are at an all time

Ah, alcohol. The elixir of good times and great memories. But what happens when those good times turn into bad hangovers and blurry recollections? The truth is, alcohol can have a profound effect on our mental

Daylight saving time (DST) is a practice of setting the clock forward by one hour during the summer months to extend daylight in the evening. While this practice was originally intended to save energy and promote

Eating disorders are a serious and potentially life-threatening mental illness that affect millions of people worldwide. While the physical effects of eating disorders are often discussed, the psychological impact and long-term consequences of these illnesses are

National Random Acts of Kindness Day is celebrated every yea on February 17th. The idea behind this celebration is to make the world a little brighter and better through little and simple kind gestures, words and

Why is it Important for Teenagers to Establish Healthy Boundaries?  Healthy boundaries are essential for teenagers as they navigate their way through the complex and often challenging world of adolescence. Having healthy boundaries means setting limits