Summer Blues Got You Down?
The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and
Mental Health Benefits of being Outdoors
We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from
Post Traumatic Stress Disorder
What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health
Men's Mental Health
Supporting Men’s Mental Health Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to
Honoring Your Identity During Pride Month
The Celebration Of Pride Month Every June, the world bursts forth in celebration of Pride Month, designated to share in the history and lived experiences of the LGBTQIA+ community. Pride is an opportunity to learn about
Superwoman Syndrome
May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in
Your Child’s Mental Health
Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental
Know what’s in your control
During this pandemic, we have been faced with the reality that much is out of our control. How can we become okay with accepting what we have the power to change over what we do
The Importance of Sleep
Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need
