The coronavirus…are two words we hear so often everywhere we turn these past few weeks. We can’t escape it, and yet we are all living through it together.  Many of us feel anxious and scared, and

In honor of Love Month, let’s talk about love languages. As a therapist, I am frequently discussing stress associated to relational issues, whether it is romantic or familial. I have found that having this information –

It is a new year, so that means it is going to be a new me.  I remember saying this each year to myself.  A new me meant setting up New Year’s resolutions.  However, looking back,