New Year, New Mindset
You made it to 2022! The past year has been a challenge for everyone. We’ve all experienced positive and negative life changes, and here we are preparing to repeat the cycle once again. Have you thought
How to set goals that stick
“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Have you ever set a goal but found yourself falling off track at the slightest obstacle? If you are trying to escape the cycle
Conflict Resolution Tips
How do we help to grease the wheels of our relationships so that it works better overall? A good place to start is with a thorough understanding of the importance of communication. Keep reading to learn
Setting Boundaries this holiday
The Importance of Setting Boundaries During the Holidays Here we are, at the end of another year. The holiday season is both a time of excitement and a stressful point in the lives of many. There
Therapist Resources and Tools
My name is Imani, and I am an LCSWA working with L&B Counseling. As a new therapist, I quickly realized that there are many tools that can be difficult to locate when needed for my clients.
Enhance your well-being with these self care tools
Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like
Summer Blues Got You Down?
The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and
Mental Health Benefits of being Outdoors
We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from
Post Traumatic Stress Disorder
What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health