Dry January
What is Dry January? Dry January, also known as “Sobriety January” or “Drynuary,” is a popular trend in which people abstain from alcohol for the month of January. This can be a challenging undertaking, but it
Want to be happier? Get moving.
The surprising effects of exercise: How physical activity can improve your mood and reduce stress Sure, exercise has numerous benefits for your physical health, but it can also have a profound impact on your mental wellbeing.
Grief During The Holidays
Grief during the holidays can be a particularly difficult and isolating experience. The festive atmosphere and cultural expectations surrounding this time of year can make it feel as though everyone else is experiencing joy and happiness,
The Importance of Couple & Family Therapy
Family therapy is important because it helps family members communicate and resolve conflict. It can also help families deal with major life transitions, such as divorce, the death of a loved one, or a move to
Feeling a little anxious about going back to school?
How to Use Your L&B Tools to Battle Back-to-School Anxiety It’s August, so that means it’s time to head back to school! For parents, the start of the school year can be an exciting time because
Brain Health: Ten Tips to Keep Your Brain in Shape
Why is brain health important? Brain health is important for many reasons. The brain is responsible for all of our thoughts, emotions, and actions. It controls our ability to learn and remember information as well as
Understanding PTSD and Ways to Cope
What is PTSD? Post-traumatic stress disorder, or PTSD, is a psychiatric condition that arises after one experiences or witnesses a traumatizing event. These events can vary widely, but may include living through a natural disaster, childhood
Financial Therapy for a Better Life
What is financial therapy? If you’re struggling with your finances, you’re not alone. Money problems can be a source of stress and anxiety, and can take a toll on your mental health. If you’re having issues
Celebrating Pride: A month of love, acceptance, and visibility
In the United States, June is Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Pride Month and this year’s theme is “The Future is Ours.” The history of Pride Month dates back to 1970, when the first