How to set goals that stick

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Have you ever set a goal but found yourself falling off track at the slightest obstacle? If you are trying to escape the cycle

How do we help to grease the wheels of our relationships so that it works better overall? A good place to start is with a thorough understanding of the importance of communication. Keep reading to learn

Setting Boundaries this holiday

The Importance of Setting Boundaries During the Holidays Here we are, at the end of another year. The holiday season is both a time of excitement and a stressful point in the lives of many. There

Therapist Resources and Tools

My name is Imani, and I am an LCSWA working with L&B Counseling. As a new therapist, I quickly realized that there are many tools that can be difficult to locate when needed for my clients.

Enhance your well-being with these self care tools

Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like

Summer Blues Got You Down?

The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and

Mental Health Benefits of being Outdoors

We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from

Post Traumatic Stress Disorder

What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health

Men's Mental Health

Supporting Men’s Mental Health Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to

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