What is PTSD? Post-traumatic stress disorder, or PTSD, is a psychiatric condition that arises after one experiences or witnesses a traumatizing event. These events can vary widely, but may include living through a natural disaster, childhood

What is financial therapy? If you’re struggling with your finances, you’re not alone. Money problems can be a source of stress and anxiety, and can take a toll on your mental health. If you’re having issues

In the United States, June is Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ) Pride Month and this year’s theme is “The Future is Ours.” The history of Pride Month dates back to 1970, when the first

Leaning into “The Self” for Women’s Health Month Throughout history, the concept of womanhood has been coated with many virtuous adjectives. When we think of women, we think of words such as caring, warm, giving, and

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By: Taylor Kracht, LCMHCA What are Destiny and Growth Beliefs Destiny and growth beliefs are the assumptions an individual has about how relationships are cultivated and developed, and whether certain aspects of relationships are unchangeable. These

You made it to 2022! The past year has been a challenge for everyone. We’ve all experienced positive and negative life changes, and here we are preparing to repeat the cycle once again. Have you thought

“A goal without a plan is just a wish.” Antoine de Saint-Exupéry Have you ever set a goal but found yourself falling off track at the slightest obstacle? If you are trying to escape the cycle

How do we help to grease the wheels of our relationships so that it works better overall? A good place to start is with a thorough understanding of the importance of communication. Keep reading to learn