As a mother of three, I, like many other women in the workforce that have children, struggle to balance the demand of my career and motherhood. Often times, you are left feeling overwhelmed, stretched thin or guilty when you can’t seem to juggle it all at a 100%. Being efficient at what you do, whether […]

Do you ever sit in a room minding your own business, and suddenly you feel or hear your smartphone vibrating, only to look at your phone and see nothing appear on your screen? Thomas Kersting describes this in his book Disconnected, as the phantom vibration syndrome where smartphones are making us hallucinate where we feel […]

You have made the decision to see a therapist, and you sit with them for about an hour each time.  Each session you tell your therapist about yourself and give them a glimpse into your life. You talk to them about personal issues that are difficult to talk about with friends and loved ones.  You […]

Imagine for a moment, it is a normal day, and you are on your way to a doctor’s appointment for your yearly physical.  It is going to be just another day and this appointment won’t take too long.  What usually takes no more than 20 minutes turns into 2 hours at the doctor’s office.  Your […]