Throughout your life, you will undoubtedly experience several changes and transitional phases. Change can be fun and exciting like winning the lottery, marriage, graduating from school, or the birth of a child. In many cases, however, change is the exact opposite. That is why learning how to deal with change is an important skill to have when it comes knocking on your door.
Even if it is a good thing, change can be overwhelming, upsetting, and tiring. This is the biggest reason why people hate it. The other being that it is stressful and tends to always obeys Murphy’s Law. Big changes like getting over a relationship, living with a chronic condition, or the death of a loved one are stressful and can knock the wind right out of your sails. Below are five tips on how to deal with change and come out stronger on the other side.
It’s Ok to be Vulnerable and Emotional
You are allowed to be emotional and feel angry, sad, grief, or place blame. It is okay to go through all these different ranges of emotions for a while but then you have to move on. If you dwell a lot on negative emotions like self-pity or anger, you risk failing to adapt to change, or worse, falling into depression and hopelessness.
Also, permit yourself to be vulnerable. Do not project fearlessness and strength when deep inside you are vulnerable and weak. One reason why vulnerability is good is the fact that it makes you realize that you need help. Allowing people to see you at your lowest makes them sympathize with you and offer a helping hand, which you will need.
Face Your Feelings
To learn how to deal with change, you need to face your feelings especially the negative ones. Otherwise, they will simmer below the surface making it harder to cope. Feelings are neither bad nor good. They just are.
Take Care of Yourself
Get back to your usual routine or come up with one if you didn’t have any. This lets you get out of your head and concentrate, albeit for a few moments, on something else. It also gives you a sense of continuity despite the huge change you have just experienced. So get back to the gym, go for your morning runs, or take up yoga. You also need to sleep, eat right, and observe personal hygiene.
Change Your Perspective
If the change you have undergone is bad, such as losing your job, don’t wallow in self-pity. Instead, change your outlook. A new perspective gives you a sense of empowerment and control over your destiny. View your change as a process rather than a one-time event.
Ask for Help
Whenever a huge change rocks your world, remember that you are not alone. Surround yourself with friends and loved ones who will help you get through it. Do not try to take on everything yourself, instead, ask for help. Often, loved ones rarely know what to say or do to be helpful, which makes many feel helpless, stay away or grow apart from you. Being articulate about what you need gives them a sense of relief and allows them to support you when you need it.
Throughout the change process, try to remain upbeat, hopeful, and positively frame your uncertainties. Do not dwell on anything you have no control over. Your ability to adapt is astounding. If you believe in yourself, you will change and adapt no matter the challenge.
Learn more about how to deal with change, grief and loss in your life at L&B Counseling in Charlotte, NC.
If your marriage isn’t what is used to be and you’re starting to think it might be over, family counseling could help save your marriage. Having invested time with your partner, and especially if you’ve started a family with children, it is possible to reestablish a relationship with your spouse. There are factors you should consider when seeking counseling to determine if your attempt has a chance of success.
Factors That Can Impact Successful Family Counseling for Troubled Couples
Any couple can enter into counseling when they feel their marriage is in trouble. While any can enter, not all will be successful as there are factors that have an impact on success or failure. One recent study shows marriage counseling helps on average seven out of ten couples who attend this form of therapy. These are some of the factors that affect the three percent that fails.
Factors that Impact Failure of Family Counseling
Some couples that seek out counseling when they find it hard to stay together may face failure if they’re problems have been repeating for a number of years and are too ingrained. Counseling cannot be successful if one of the partners is afraid to open up and talk about the issues. Another factor will be if one or both of the partners does not want to work at resolving the issues.
Factors that Impact Success of Family Counseling
Motivation is the biggest factor for counseling being successful. Both of the partners also have to hold a positive attitude that help is possible and talking with the therapist is going to make a difference. It is also important that both partners are willing to explore the issues and from each other’s perspective. When each of the couples can repair their communication and regain or begin to trust one another, a resolution is possible. This communication may involve getting rid of the ‘baggage’ that is causing a dispute between the two.
The truth behind the question regarding whether or not counseling is crucial for troubled marriages is; yes, it is if the couple is willing to work on the marriage. Each spouse has to take his or her responsibility for their part in the problems and be prepared to fix or change them. It will take more than just a few visits of family counseling, but this therapy can fix troubled marriages that are motivated to be saved.
Considering counseling services in Charlotte, NC? Contact the professionals at L&B Counseling.
Individual Counseling in Charlotte NC
Are you struggling day to day in life. Sometimes stress can cause difficulties and affect people negatively. Contact the experts at L&B Counseling to help you cope with life’s challenges.
There are many effective types of child counseling, including psychotherapy. This type of therapy allows the counselor to have therapeutic interactions and conversations, not only with children, but with their families as well.
The approaches vary when giving psychotherapy, as do the intervention techniques used. In many cases several approaches are combined to treat a child in need of counseling.
Here are the various types of psychotherapy often used on children:
- Dialectical Behavior
Older children often benefit from Dialectal Behavior Therapy because it teaches them how to take responsibility for any problems they have. This is often the method of choice for any adolescent that feels suicidal on a regular basis. Patients are taught healthy ways to deal with negative emotions, no matter how intense they are. Individual and group therapy sessions are often used in this type of counseling.
A short treatment program often includes interpersonal therapy. This is the method used to counsel children suffering from depression. However, it is used to treat many other conditions as well. In this type of therapy the counselor takes a close look at how a child is affected by interpersonal events in their life. Problem relationships between the patient and other children or adults are used in interpersonal therapy to teach patients to manage their own emotions.
Many counseling sessions with children involve psychodynamic therapy. This type of therapy places an emphasis on the feelings of the patient. It is used to determine why a child is behaving the way they are. Behavior patterns are identified and they are taught how to deal with their innermost emotions and conflict. Counseling that uses psychodynamic therapy is extremely intense counseling in which children meet with their therapist many times each week.
Cognitive behavior therapy is also a technique used with children. Those suffering from anxiety or chronic bad moods often benefit from this type of counseling. Children are taught the proper ways to identify patterns of thought that are harmful to them. They are also taught how to think appealing, positive and healthy thoughts.
When the whole family needs to be involved in a child’s treatment, counselors work with children and their families to ensure that everyone treats everyone else in a fair and kind way.
Children who need counseling are treated with the utmost respect and concern. Each child’s case is handled confidentially.
Learn more about counseling for children at L&B Counseling in Charlotte, NC.