Throughout your life, you will undoubtedly experience several changes and transitional phases. Change can be fun and exciting like winning the lottery, marriage, graduating from school, or the birth of a child. In many cases, however, change is the exact opposite. That is why learning how to deal with change is an important skill to have when it comes knocking on your door.
Even if it is a good thing, change can be overwhelming, upsetting, and tiring. This is the biggest reason why people hate it. The other being that it is stressful and tends to always obeys Murphy’s Law. Big changes like getting over a relationship, living with a chronic condition, or the death of a loved one are stressful and can knock the wind right out of your sails. Below are five tips on how to deal with change and come out stronger on the other side.
It’s Ok to be Vulnerable and Emotional
You are allowed to be emotional and feel angry, sad, grief, or place blame. It is okay to go through all these different ranges of emotions for a while but then you have to move on. If you dwell a lot on negative emotions like self-pity or anger, you risk failing to adapt to change, or worse, falling into depression and hopelessness.
Also, permit yourself to be vulnerable. Do not project fearlessness and strength when deep inside you are vulnerable and weak. One reason why vulnerability is good is the fact that it makes you realize that you need help. Allowing people to see you at your lowest makes them sympathize with you and offer a helping hand, which you will need.
Face Your Feelings
To learn how to deal with change, you need to face your feelings especially the negative ones. Otherwise, they will simmer below the surface making it harder to cope. Feelings are neither bad nor good. They just are.
Take Care of Yourself
Get back to your usual routine or come up with one if you didn’t have any. This lets you get out of your head and concentrate, albeit for a few moments, on something else. It also gives you a sense of continuity despite the huge change you have just experienced. So get back to the gym, go for your morning runs, or take up yoga. You also need to sleep, eat right, and observe personal hygiene.
Change Your Perspective
If the change you have undergone is bad, such as losing your job, don’t wallow in self-pity. Instead, change your outlook. A new perspective gives you a sense of empowerment and control over your destiny. View your change as a process rather than a one-time event.
Ask for Help
Whenever a huge change rocks your world, remember that you are not alone. Surround yourself with friends and loved ones who will help you get through it. Do not try to take on everything yourself, instead, ask for help. Often, loved ones rarely know what to say or do to be helpful, which makes many feel helpless, stay away or grow apart from you. Being articulate about what you need gives them a sense of relief and allows them to support you when you need it.
Throughout the change process, try to remain upbeat, hopeful, and positively frame your uncertainties. Do not dwell on anything you have no control over. Your ability to adapt is astounding. If you believe in yourself, you will change and adapt no matter the challenge.
Learn more about how to deal with change, grief and loss in your life at L&B Counseling in Charlotte, NC.
If your marriage isn’t what is used to be and you’re starting to think it might be over, family counseling could help save your marriage. Having invested time with your partner, and especially if you’ve started a family with children, it is possible to reestablish a relationship with your spouse. There are factors you should consider when seeking counseling to determine if your attempt has a chance of success.
Factors That Can Impact Successful Family Counseling for Troubled Couples
Any couple can enter into counseling when they feel their marriage is in trouble. While any can enter, not all will be successful as there are factors that have an impact on success or failure. One recent study shows marriage counseling helps on average seven out of ten couples who attend this form of therapy. These are some of the factors that affect the three percent that fails.
Factors that Impact Failure of Family Counseling
Some couples that seek out counseling when they find it hard to stay together may face failure if they’re problems have been repeating for a number of years and are too ingrained. Counseling cannot be successful if one of the partners is afraid to open up and talk about the issues. Another factor will be if one or both of the partners does not want to work at resolving the issues.
Factors that Impact Success of Family Counseling
Motivation is the biggest factor for counseling being successful. Both of the partners also have to hold a positive attitude that help is possible and talking with the therapist is going to make a difference. It is also important that both partners are willing to explore the issues and from each other’s perspective. When each of the couples can repair their communication and regain or begin to trust one another, a resolution is possible. This communication may involve getting rid of the ‘baggage’ that is causing a dispute between the two.
The truth behind the question regarding whether or not counseling is crucial for troubled marriages is; yes, it is if the couple is willing to work on the marriage. Each spouse has to take his or her responsibility for their part in the problems and be prepared to fix or change them. It will take more than just a few visits of family counseling, but this therapy can fix troubled marriages that are motivated to be saved.
Considering counseling services in Charlotte, NC? Contact the professionals at L&B Counseling.
Person-centered counseling is one which employs a non-authoritative approach. This way, clients lead therapy sessions and in the process, discover solutions to problems facing them. As a therapist, your role will be to compassionately facilitate the entire process while listening without judgment. You are similarly required to acknowledge your clients’ experiences without changing the course of the conversation. This approach to therapy equally emphasizes the significance of relating to your clients with responsiveness. Here are some of the main person-centered counseling techniques.
This technique pertains to whether or not you are authentic and genuine to whatever you say or do. If for instance you say one thing but your body language reflects a totally different thing, your clients may take note of it. This will impact on their openness and trust towards the therapeutic relationship that you are trying to establish. Ensure that your speech and body language are in congruence so that your clients feel comfortable and ready to express their feelings.
Unconditional Positive Regard
This basically entails caring about, respecting, and accepting your clients. However, it doesn’t mean that you should agree with whatever a client does or says. In retrospect, it is about perceiving your clients as doing the best they can do. You can demonstrate this by showing concern as opposed to disagreeing with them. Unconditional positive regard during counseling sessions will allow your clients to express their thoughts without feeling they are being judged. It also makes them feel they are accepted.
You should employ this skill to show that you understand and relate to your client’s emotions. Rather than sympathizing with your clients, you need to empathize with them because it will help them open up to you further.
This technique allows clients to be the focus during therapy sessions. It means that you won’t be the one implementing strategies and activities, or giving advice. This allows you to reflect on your feelings. Ultimately, your clients will feel positive about the entire experience because the focus will be on them and the challenges that they face.
The aforementioned person-centered approaches to counseling seek to incorporate a humanistic perspective to therapy. The approaches regard your clients as individuals who are autonomous and capable of resolving their difficulties. By employing these approaches, you will enable your clients to realize their potential besides changing their lives positively.
Learn more about counseling and counseling services at L&B Counseling in Charlotte NC.