Vitamin D deficiency is more widespread than many realize. According to data from the National Health and Nutrition Examination Survey (NHANES) 2007–2010, approximately 94.3% of American adults do not meet the daily requirement for vitamin D.

Coming out is a deeply personal and often emotional experience. For many in the LGBTQ+ community, it represents freedom, truth, and self-love. But it can also bring waves of anxiety, fear, grief, and uncertainty, especially when

Breaking the myths. Creating space for understanding. When most people hear the word PTSD, they picture someone who’s been to war, maybe a soldier flinching at the sound of fireworks or experiencing a vivid flashback. And

We live in an era where we can be surrounded by people—virtually or physically—and still feel deeply alone. Between work stress, endless notifications, and jam-packed schedules, meaningful connection often gets pushed to the back burner. But

Introducing the Healthy Human Recipe Tool Introducing the Healthy Human Recipe Tool At L & B Counseling, we understand that therapy is just one part of a larger journey toward wellness. True healing and growth happen

We’ve all met people who seem to have everything fall into place for them—whether it’s career success, personal growth, or even just always being in the right place at the right time. It’s easy to assume

Take this quiz to discover how you best give and receive love—especially when it comes to self-care and mental well-being! Instructions: For each question, choose the answer that best resonates with you. Keep track of your

We all have an inner voice, but sometimes that voice isn’t very kind. It tells us things like “You’re not good enough,”“You’ll never get it right,” or “Why even try?” This kind of negative self-talk can chip away at our confidence and

As we dive into a fresh new year, many of us are searching for ways to feel more inspired, energized, and connected. While grand resolutions often fizzle out by February, there’s a simpler, more sustainable way