Setting Boundaries this holiday
The Importance of Setting Boundaries During the Holidays Here we are, at the end of another year. The holiday season is both a time of excitement and a stressful point in the lives of many. There
Therapist Resources and Tools
My name is Imani, and I am an LCSWA working with L&B Counseling. As a new therapist, I quickly realized that there are many tools that can be difficult to locate when needed for my clients.
Enhance your well-being with these self care tools
Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like
Summer Blues Got You Down?
The Reality of Summer Blues The summer season often brings to mind thoughts of sunshine, vacations, and time with friends and family. While the summer is considered by many to be a season of fun and
Mental Health Benefits of being Outdoors
We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from
Post Traumatic Stress Disorder
What is PTSD? “It’s not the person refusing to let go of the past, but the past refusing to let go of the person.” – Sonawane Raj Post traumatic stress disorder (PTSD) is a mental health
Men's Mental Health
Supporting Men’s Mental Health Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to
Honoring Your Identity During Pride Month
The Celebration Of Pride Month Every June, the world bursts forth in celebration of Pride Month, designated to share in the history and lived experiences of the LGBTQIA+ community. Pride is an opportunity to learn about
Superwoman Syndrome
May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in