Honoring Your Identity During Pride Month
The Celebration Of Pride Month Every June, the world bursts forth in celebration of Pride Month, designated to share in the history and lived experiences of the LGBTQIA+ community. Pride is an opportunity to learn about
Superwoman Syndrome
May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in
Your Child’s Mental Health
Tips for Enhancing your Child’s Mental Health As parents, it can be difficult to recognize and respond to the mental health needs of our children. Studies show that 1 in 5 children ages 13-18 experience mental
Know what’s in your control
During this pandemic, we have been faced with the reality that much is out of our control. How can we become okay with accepting what we have the power to change over what we do
The Importance of Sleep
Sleep is important Sleep deprivation can cause many issues for both mental and physical health. Insomnia and other sleep problems are common among those with mental health issues such as depression and anxiety. Adults 18-60 need
Postpartum Depression
What is Postpartum Depression? Postpartum Depression [PPD] is a complex makeup of physical, emotional and behavioral changes that occur in women after they’ve given birth. One recent study found that 1 in 7 women may experience PPD in the
What is substance abuse?
Substance abuse counseling is the exploration and treatment for those who are struggling with drugs and/or alcohol. Furthermore, substance abuse also applies to addictions such as video gaming, gambling, shopping, and social media. A substance abuse
What is Couples Therapy?
Couples counseling is used when a couple (married or dating) want to improve aspects of their relationship. There are many reasons for seeking couples counseling: Frequent arguments Infidelity/Trust issues Ignoring the problems rather than talking about
Social Anxiety
by Kirsten Cole What is social anxiety? Social anxiety is the fear of social situations that involve interaction withother people. This specific anxiety is often sparked by an intense fear ofbeing judged during social interactions. In