Want to boost your over all well-being? These three tools are the foundation to living a better life. Self-care has been defined as practices that preserve one’s own health, well-being, or happiness. Self-care can look like indulging in treats, fun activities, personal time, and anything else that brings someone comfort or peace. While compassion and […]

We can realize that in this day and age of social isolation and self-isolation, leaving the house without fear of contracting COVID-19 can be difficult. Thousands of people have isolated themselves indoors to protect themselves from the coronavirus, avoiding leaving their homes unless for essential work or errands such as visiting the doctor or going […]

Supporting Men’s Mental Health  Men’s mental health is often overlooked. Though there are exceptions, men often keep to themselves about their mental health issues and may even ignore serious warning signs about their mental health. Men deserve to have the same support and acknowledgement about their well-being as women do. To support men’s mental health, it is important […]

May is Women’s Health Month There are various roles that the modern woman plays in her day to day life – career woman, mother, wife or partner, caregiver, and more – and often women operate in these roles simultaneously. According to the Family Caregiver Alliance, upwards of 75% of all caregivers are female, and may […]

Practicing gratitude and the effect it has on our mental health Practicing gratitude can bring immense changes to your overall happiness and health. 2020 has packed a powerful to punch to some of us. As this year comes to a close, take a few minutes and look back to recognize the good that this year […]

Our worlds have turned upside down since the start of the pandemic, and the stay-at-home order was put in place back in late March/early April.  This brought on many changes to the lifestyle of our clients, as well as our therapists.  Being that we are considered essential workers, we’ve had the opportunity to still see […]

Trent Morrow talks about today’s world in regards to Covid-19 and Grief. There is a lot of grief today.   We see (in our practice) a lot of grief around schools being cancelled, events, things we were looking forward to, people losing their jobs and their sense of purpose.  There is a lot of sadness with […]

As part of Minority Mental Health Awareness Month, we would like to take a moment and introduce you to Sade. You may have seen her in the office, read about her on our newsletters or social media, or as of recently, joined her live for one of her art webinars.  We hope that by reading […]

We would like to introduce you to the owner of L & B Counseling, Trent Morrow.  You might have seen him in the office, on our webpage, or as of recently on our social media pages. For some of you, he might have been, or is your therapist, or your child’s therapist.  So we thought, […]

With May being Mental Health Awareness Month, I feel it is only fitting to discuss the significance of mental health during such a stressful time like the one we’ve had over the last couple of months. This worldwide pandemic has changed things for so many and disrupted our normalcy in a plethora of ways. People […]