Throughout your life, you will undoubtedly experience several changes and transitional phases. Change can be fun and exciting like winning the lottery, marriage, graduating from school, or the birth of a child. In many cases, however, change is the exact opposite. That is why learning how to deal with change is an important skill to have when it comes knocking on your door.
Even if it is a good thing, change can be overwhelming, upsetting, and tiring. This is the biggest reason why people hate it. The other being that it is stressful and tends to always obeys Murphy’s Law. Big changes like getting over a relationship, living with a chronic condition, or the death of a loved one are stressful and can knock the wind right out of your sails. Below are five tips on how to deal with change and come out stronger on the other side.
It’s Ok to be Vulnerable and Emotional
You are allowed to be emotional and feel angry, sad, grief, or place blame. It is okay to go through all these different ranges of emotions for a while but then you have to move on. If you dwell a lot on negative emotions like self-pity or anger, you risk failing to adapt to change, or worse, falling into depression and hopelessness.
Also, permit yourself to be vulnerable. Do not project fearlessness and strength when deep inside you are vulnerable and weak. One reason why vulnerability is good is the fact that it makes you realize that you need help. Allowing people to see you at your lowest makes them sympathize with you and offer a helping hand, which you will need.
Face Your Feelings
To learn how to deal with change, you need to face your feelings especially the negative ones. Otherwise, they will simmer below the surface making it harder to cope. Feelings are neither bad nor good. They just are.
Take Care of Yourself
Get back to your usual routine or come up with one if you didn’t have any. This lets you get out of your head and concentrate, albeit for a few moments, on something else. It also gives you a sense of continuity despite the huge change you have just experienced. So get back to the gym, go for your morning runs, or take up yoga. You also need to sleep, eat right, and observe personal hygiene.
Change Your Perspective
If the change you have undergone is bad, such as losing your job, don’t wallow in self-pity. Instead, change your outlook. A new perspective gives you a sense of empowerment and control over your destiny. View your change as a process rather than a one-time event.
Ask for Help
Whenever a huge change rocks your world, remember that you are not alone. Surround yourself with friends and loved ones who will help you get through it. Do not try to take on everything yourself, instead, ask for help. Often, loved ones rarely know what to say or do to be helpful, which makes many feel helpless, stay away or grow apart from you. Being articulate about what you need gives them a sense of relief and allows them to support you when you need it.
Throughout the change process, try to remain upbeat, hopeful, and positively frame your uncertainties. Do not dwell on anything you have no control over. Your ability to adapt is astounding. If you believe in yourself, you will change and adapt no matter the challenge.
Learn more about how to deal with change, grief and loss in your life at L&B Counseling in Charlotte, NC.