Person-centered counseling is one which employs a non-authoritative approach. This way, clients lead therapy sessions and in the process, discover solutions to problems facing them. As a therapist, your role will be to compassionately facilitate the entire process while listening without judgment. You are similarly required to acknowledge your clients’ experiences without changing the course of the conversation. This approach to therapy equally emphasizes the significance of relating to your clients with responsiveness. Here are some of the main person-centered counseling techniques.
This technique pertains to whether or not you are authentic and genuine to whatever you say or do. If for instance you say one thing but your body language reflects a totally different thing, your clients may take note of it. This will impact on their openness and trust towards the therapeutic relationship that you are trying to establish. Ensure that your speech and body language are in congruence so that your clients feel comfortable and ready to express their feelings.
Unconditional Positive Regard
This basically entails caring about, respecting, and accepting your clients. However, it doesn’t mean that you should agree with whatever a client does or says. In retrospect, it is about perceiving your clients as doing the best they can do. You can demonstrate this by showing concern as opposed to disagreeing with them. Unconditional positive regard during counseling sessions will allow your clients to express their thoughts without feeling they are being judged. It also makes them feel they are accepted.
You should employ this skill to show that you understand and relate to your client’s emotions. Rather than sympathizing with your clients, you need to empathize with them because it will help them open up to you further.
This technique allows clients to be the focus during therapy sessions. It means that you won’t be the one implementing strategies and activities, or giving advice. This allows you to reflect on your feelings. Ultimately, your clients will feel positive about the entire experience because the focus will be on them and the challenges that they face.
The aforementioned person-centered approaches to counseling seek to incorporate a humanistic perspective to therapy. The approaches regard your clients as individuals who are autonomous and capable of resolving their difficulties. By employing these approaches, you will enable your clients to realize their potential besides changing their lives positively.
Learn more about counseling and counseling services at L&B Counseling in Charlotte NC.